@yyourdadsfav0: #fyp #virall #views

XoXo.Zara🧸🤍
XoXo.Zara🧸🤍
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Thursday 12 September 2024 18:35:59 GMT
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christopherfran95
Mr francis :
beautiful 🥰
2024-09-28 17:45:57
0
lala.sb0
Lala Sb :
🥰🥰 hi
2024-09-30 12:50:17
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jadenjaredoctober
jY sÊ Nie My NiE , eK sÊ joU👀 :
damn😍😍😍😍
2024-10-29 10:16:19
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j540703
J :
hi ther princess
2024-10-11 08:50:40
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theyluv_ruchaan
ruchaan🌟 :
😍😍😍😍
2024-09-17 07:48:45
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fabian.hoffmafabia
Fabian Hoffmafabian :
🥰🥰🥰
2024-09-17 11:46:49
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team_rosant
Euwan Chester Rosant :
🥺🥺🥺
2024-11-17 07:37:57
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kaywanho.keboza
Kaywanho Keboza :
🥰🥰😳🥺
2024-10-30 07:12:24
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dj_lio_exotic
malio :
😩🔥
2024-10-30 03:50:48
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ashralwkav2
taramah 17 :
🥰🥰🥰
2024-10-28 17:50:23
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lesantio357
Da Law🤟💪 🇧🇪 :
🌹
2024-10-04 21:29:42
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ismail.maarman
Ismail Maarman :
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2024-10-03 21:17:42
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jayden.jacobs41
team vieslik🐏 :
🖤🖤🖤
2024-09-29 17:42:52
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zaneescobar
Zane :
🔥🔥🔥🔥🔥🔥🔥🔥🤤🤤
2024-09-29 17:21:40
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nizzar.pang
Nizzar.pang :
🥵🥵🥵
2024-09-29 14:03:04
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nizzar.pang
Nizzar.pang :
🥰🥰🥰
2024-09-29 14:03:06
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keanu3075
mr_ougat 🍆 :
🤩🤩🤩
2024-09-29 10:58:03
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ratpoison8
Glen Lotz :
💙
2024-09-29 07:44:04
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quini37
quini37 :
🥰
2024-09-28 19:44:11
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kingkenzo175
KingKenzo 👌 :
cyoot🥰
2024-10-28 22:16:10
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user27555700314517
ghost boy :
trippie mushrooms
2024-09-30 02:43:22
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imhere4u37
anwah :
Do you have whatsapp
2024-09-30 03:02:11
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romanoperils
romanoperils :
juw neus se als😘🥰❤️
2024-10-10 20:15:32
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Other Videos

Day 31/100 _ Calorie restriction is NOT the answer! If you’re eating LESS than what your body needs, you’re just setting yourself up for failure.  🔴 Here’s why: The First Problem: Low calorie intake leads to headaches, mood swings &feeling irritable. But worse, your body won’t have the strength to BUILD muscle or sustain energy and this is NOT any health or wellness journey—this is a disaster waiting to happen. 📊 After studying 13,000+ individuals over the last 13 years, I discovered a game-changing truth: 99% of people trying to lose weight are already eating WAY too little! They’re stuck in “starvation mode”, and guess what? When the body senses starvation, it goes into survival mode, holding onto fat for dear life. 🥱 What Happens Next? Zero energy, Slow metabolism, No weight loss, No motivation to move or exercise. ✨ Here’s the Science: 1 gram of carbohydrates = 4 calories 1 gram of protein = 4 calories 1 gram of fat = 9 calories! ❌ So, If your goal is to lose fat, cutting down on fats is the FIRST thing you need to do. Stop adding more fat to your plate and understand this simple truth: Fat contains more than double the calories compared to protein and carbs.  ⚖️ The Solution: Eat the right amount of calories to fuel your metabolism, Maintain a balance of protein, carbs, and healthy fats, Stop starving yourself, and your body will let go of excess fat. 🚀 Share this with your friends & family and let them know it’s time to stop the dieting madness and for detailed guidance, join our coaching program today to start building the body you’ve always dreamed of. 💪 #FitnessJourney #CalorieRestrictionMyth #StarvationMode #FatLossTruth #HealthyMetabolism #BuildMuscle #LoseFat #WellnessJourney #NutritionScience #HealthyLiving #FitnessTips #CoachingProgram  #JoinUs #WellnessWisdom #100DayChallenge #explore #fyp #foryoupage #tiktokviral #viralvideochallenge #trending #reelkrofeelkro
Day 31/100 _ Calorie restriction is NOT the answer! If you’re eating LESS than what your body needs, you’re just setting yourself up for failure. 🔴 Here’s why: The First Problem: Low calorie intake leads to headaches, mood swings &feeling irritable. But worse, your body won’t have the strength to BUILD muscle or sustain energy and this is NOT any health or wellness journey—this is a disaster waiting to happen. 📊 After studying 13,000+ individuals over the last 13 years, I discovered a game-changing truth: 99% of people trying to lose weight are already eating WAY too little! They’re stuck in “starvation mode”, and guess what? When the body senses starvation, it goes into survival mode, holding onto fat for dear life. 🥱 What Happens Next? Zero energy, Slow metabolism, No weight loss, No motivation to move or exercise. ✨ Here’s the Science: 1 gram of carbohydrates = 4 calories 1 gram of protein = 4 calories 1 gram of fat = 9 calories! ❌ So, If your goal is to lose fat, cutting down on fats is the FIRST thing you need to do. Stop adding more fat to your plate and understand this simple truth: Fat contains more than double the calories compared to protein and carbs. ⚖️ The Solution: Eat the right amount of calories to fuel your metabolism, Maintain a balance of protein, carbs, and healthy fats, Stop starving yourself, and your body will let go of excess fat. 🚀 Share this with your friends & family and let them know it’s time to stop the dieting madness and for detailed guidance, join our coaching program today to start building the body you’ve always dreamed of. 💪 #FitnessJourney #CalorieRestrictionMyth #StarvationMode #FatLossTruth #HealthyMetabolism #BuildMuscle #LoseFat #WellnessJourney #NutritionScience #HealthyLiving #FitnessTips #CoachingProgram #JoinUs #WellnessWisdom #100DayChallenge #explore #fyp #foryoupage #tiktokviral #viralvideochallenge #trending #reelkrofeelkro

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