The Barbell Z Press is a highly effective exercise that targets shoulder strength and core stability. Seated on the floor without any back support, this movement forces the lifter to engage their core and maintain an upright posture throughout the press. This creates a significant demand on your stabilizing muscles, making it an excellent exercise for improving core strength and upper body stability. Additionally, the Z press enhances shoulder mobility, as it requires a full range of motion to press the barbell overhead while keeping your torso upright. This helps to improve not just strength, but flexibility and mobility in the shoulder joint. ❓ What’s the difference between Barbell Z Press and Seated Barbell Press without back support❓ When comparing the Z Press to a Seated Barbell Press without a backrest, the effects are quite similar in terms of core engagement and posture. Without the backrest, the seated press demands more from your core to maintain stability, making it more comparable to the Z Press. However, the Z Press still offers a more rigorous challenge due to its complete lack of support from the lower body, requiring greater core strength and balance. ❓How does it compare to the Standing Shoulder Press❓ The Standing Shoulder Press allows you to recruit your legs and lower back for support and balance. This makes it a more full-body movement, enabling you to press heavier weights. However, because the legs and lower body are involved, standing presses do not isolate the shoulders and core as much as the seated Z Press. ❓Does it matter if I use a barbell, dumbbells, or kettlebells❓ Whether performed with a barbell, dumbbells, or kettlebells, the Z Press stands out for its ability to isolate the upper body, build strength, and improve mobility and core engagement. It’s an excellent tool for enhancing raw upper body pressing strength and stability. #ShoulderStrength #CoreStability #ZPress #UpperBodyTraining #ShoulderMobility #BarbellPress #ZPress #StrengthTraining #FunctionalFitness #Fitness #DidYouKnow - @zahrafit.cpt