@denisehamdan: this rule helped me lose 30 pounds no joke!! #8020rule #8020lifestyle #8020 #healthyfood #dieting #balance

Denise 🇵🇸 (cooler on insta)
Denise 🇵🇸 (cooler on insta)
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Region: US
Thursday 12 September 2024 20:55:19 GMT
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hopeiskindacool
hope🧃 :
wouldn’t smoothie bowls be in the 80 category? as they are just blended fruit base with more fruit on top? genuine question
2024-09-19 20:54:11
1662
maj._ja
. :
what's wrong w baked chicken wings and seak like its just meat
2024-10-16 11:47:13
290
tanyalvarez13
t a n y a :
how do you divide the time? like what does 20 percent mean eat what you want in a day or?
2024-09-18 04:13:21
217
uwu2
Léa :
All of this looks amazing omg 😍🖤
2024-09-12 22:23:41
37
varshxta
varshxta :
does it matter what kind of carbs?eg obv brown rice is healthier than white rice but what about other forms of carbs?
2024-10-15 14:45:30
8
jjolinnaa
Jolina :
Do you have a recipe on the meal in slide 5 ?
2024-10-16 13:43:24
0
yourfaavweiddo
yourfaavweirdoo :
Is it okay I am going to a quince today and will be probably eating dinner there although I been eating at home the whole time is it unhealthy I am scared 🙁
2024-11-02 20:52:39
3
marina.michellee
Marina :
Do you have the recipe for the third?
2024-09-16 21:51:06
6
pathlesspoetry
kristina she/her :
ty very much for this reminder !! i need help balancing my plates and overall meals for the day/week
2024-09-23 22:36:22
1
elis.aesthetics
elis 🧸 :
ur 20% is my 80% HAHAHA
2024-11-02 17:38:23
6
lot0493
Inactive :
I need the wrap on slide 5
2024-10-15 22:02:20
5
courtae_1
Court💌 :
Can I just say you inspired me to change my life habits, Thankyou 🩷
2024-11-11 03:09:33
1
maddie..spamzz38
maddie 🌅☀️ :
Can you do a tutorial for the chicken tortillas? With the cilantro sauce?
2024-11-09 20:31:07
1
grace_ann_friedman
Grace Friedman :
Love the balance
2024-11-08 13:40:31
1
sppristine
pristine :
but that apple photo tho??? IMMACULATE
2024-09-20 16:23:03
1
y2kellyy
Kelly Horton- Deibel :
I wish I could do the turkey bacon but I just can’t 😩
2024-09-18 16:38:43
1
kristina.g0210
Kristina :
Where’s the little fish with I assume green tea ice cream from?
2024-11-12 02:53:54
0
casslifts__
casslifts__ :
These meals are all calling my name right now
2024-10-22 23:45:36
0
health_lifestyle85
Aatika Hughes :
I don’t eat like that just clean all the time feels great 🔥
2024-10-16 23:17:12
0
meghss.h
Meghan :
I’m a sucker for a gooood Acai bowl
2024-10-22 20:46:17
0
xlindsay.m
Lindsay :
Heyy im right now trying to have this eating style but are there any others things besides food that can help with losing weight
2024-10-17 09:33:56
0
user976252526
user976252526 :
Yes BRUH it’s so much better
2024-10-19 22:39:54
0
skibidiavacado
ava 🍪 :
I wish 😭
2024-09-22 01:30:45
0
inconspicuously.y
Chloè :
Somi somi is SO GOOD
2024-09-17 18:49:53
0
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