@apexmandan: Gatorade used to be the original rehydration formula because it ACTUALLY had adequate ingredients like electrolytes, sugar for quick carbs, and lemon juice. Now its loaded with preservatives and fillers and doesnt have nearly enough electrolytes to replenish you. Thats why I recommend using salt based electrolytes like Re-Lyte to because you lose so much sodium in sweat. As an athlete salt is your best friend and one of the best performance boosters out there. Follow for more tips for athletes. #athletenutrition #hydration #greenscreen