@sierra2fit: That feeling in your gut where you want something SO SO SO BADLY that you just KNOW you’ll get it one day you just don’t know how, when, or how hard it’ll be… that was me, and not just once. It took me probably 8-9 times of having that burning feeling and then attempting to seriously lose weight. Nothing worked for me. I was reading so many different articles and blogs and trying keto, 1000cals diets, intense cardio daily, yoga, dairy free, ETC ETC ETC. After failing so many times I finally resorted to vsg - which I openly admit all the time that I would NOT have needed it if I knew what I know about nutrition and fitness now. Vsg in my opinion is just a forced calorie deficit and if someone would have told me how to properly understand cal def, macros, high-protein diets, and weight lifting, I would not have needed it. However, I still do not regret it! It has been a super helpful tool since it helps with the calorie deficit aspect. I still pride myself in losing the weight by ANY means because I was serious in reclaiming my life. I remember staying up until 5am in bed next to my man sleeping just scrolling through hundreds of transformations on reddit (r/progress) and inspiring myself to get it done. No matter HOW you get there, it is still hard work & it’s still something to be proud of. 🤍

sierra2fit 🇵🇷

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Friday 13 September 2024 01:23:56 GMT