@alzeah: UPDATED GLUTE WORKOUT ROUTINE is finallllly hereeeee🙈😛! pleaseeee let me know if you guys have any questions! ⭐️ weighted squats 4 x 10 leg press 4 x 10 stepups 4 x 10 each leg cable kickbacks 4 x 10 each leg @faith @KASSIE ⭐️💋🩵

ALZEAH JADE
ALZEAH JADE
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Region: US
Friday 13 September 2024 02:07:17 GMT
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mistertams
tammy :) :
blue shorts girl were going deeep 🤩
2024-09-13 03:04:41
36
kassiieeeee
KASSIE :
back day next ?
2024-09-13 02:40:13
6
deniseaiko
xo Denise 💋 :
WHAT DOES YOUR DIET CONSIST OF
2024-09-13 02:49:19
5
ol_g3_r10
Olly :
The ROM gotta be better for more gains
2024-09-13 16:34:42
7
ch1ofifi
chlo :
pls try not lock out ur knees on leg press cs it can lead to injury. always keep ur knees soft at the top of the movement!
2024-09-14 03:25:48
5
avocadiiiish
. :
please tell me the shorts you guys wear🙏🙏
2024-09-13 04:26:08
2
4thaluvofkel
KEL. :
Can we see what i eat in a day? I need to incorporate step ups.
2024-09-13 03:29:50
0
itssdior
DIOR :
so doing this
2024-09-13 06:28:13
0
nicalimmm
nicaraguap :
Purrrrr
2024-10-03 19:04:25
0
kwisteanuh
kristina :
what do u recommend for ur protein drinks??
2024-09-16 03:43:24
0
5arahnicolee
sarah :
I want that abs routine next
2024-09-13 02:55:24
0
nad1neee
nadz ᵕ̈ :
SOOO CUTEEEE
2024-09-13 02:14:56
0
cleoblu
Cleo Blu :
My muscle mami
2024-09-13 05:54:47
0
ihateokras
ihateokras :
YAYYYYY
2024-09-13 04:48:10
0
sofia.corla
sofia :
YAYYY
2024-09-13 03:09:28
0
kassiieeeee
KASSIE :
yall better do this workout
2024-09-13 02:38:50
0
itssdior
DIOR :
you’re so cute
2024-09-13 06:28:04
0
kassiieeeee
KASSIE :
YEAAAAAAAA
2024-09-13 02:38:36
0
nad1neee
nadz ᵕ̈ :
I LOVEE
2024-09-13 02:15:02
0
sarasheehan
Sara Sheehan :
💕
2024-09-13 02:26:08
0
cyb3rgrlfrnd
cyb3rgrlfrnd :
😍😍😍
2024-09-13 02:09:55
0
ol_g3_r10
Olly :
When doing leg press id recommend placing your legs a little higher to target more glutes, and tbh idk about women but too much exercise can be a negative for muscle growth
2024-09-13 16:34:12
1
audsduh
AUDS :
ppg on top 🙂‍↕️
2024-09-13 02:38:50
0
lexerrzzz
lex :
When you’re doing leg presses don’t fully extend your leg, you can mess up your knee like that babe 😢🥹🫶🏻
2024-09-13 08:15:25
1
blankeyytv
blankeyy :
mmm idk about her voice
2024-09-15 03:21:08
0
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