@sculptbysandra: One of my clients has been feeling her RDLs in her lower back. Watch as I walk her through some form adjustments to help her perfect her technique. 🚀🩷 - #romaniandeadlift #rdlform #gym #strengthtraining
I keep feeling hip thrusts in my quad even with good foot placement. Why is this?
2024-09-21 07:22:11
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Merna :
Heaven sent. I needed this 😂
2024-09-15 13:06:40
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Brit | Business Coach :
My PT was trying to get me to arch like the first example and I’ve had excruciating lower back pain since. Haven’t been able to lift without being in pain for weeks lol
2024-09-29 07:15:47
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Louisa :
Such a good explanation!!
2024-09-15 23:12:49
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hamida :
I love this because you ACTUALLY SHOW THE FORM whereas alot of influencer videos say it but don’t actually show it! 🥹🫶
2024-10-15 22:52:44
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parislundyn :
This is so helpful! I always get lower back pain with my RDL’s
2024-09-13 13:11:25
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PrintMePrettyTees :
This is the best explanation I’ve seen! Thank you!
2024-10-17 05:09:39
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Sweets🕉️ :
The best explanation!
2024-09-23 21:59:12
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.n.o.caller.id :
girl thankyou so much, i haven't been able to do them until this video!!
2024-09-21 03:46:13
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Barefoot Matt 👣 :
Would the glutes and core locked in together hold that position?
2024-09-15 08:42:14
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Alyssa Dang :
🥰🥰🥰
2024-09-13 23:55:51
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ariaaa222222_ :
@kaelin
2024-09-16 07:03:02
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sabi00179 :
😍😍😍
2024-09-16 02:13:07
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iknowright? :
When we come back up, should we be squeezing our cheeks? 😂 before going back down
2024-09-30 03:57:10
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Allana Dawn :
I have scoliosis tho sister
2024-09-16 00:17:46
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