@ibrarsalar03: #💔yew RAZ rata janan pa Mohazaba 💋.... 👈💝😝💞💘💘💝💝🫣@malakzaid 🥺 @🦅WAQAS CMD 🕊️ @🌜 ̶R̶O̶i̶i̶ ̶S̶A̶L̶A̶R 🌛

꧁༒☬سالار خان☬༒꧂

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Friday 13 September 2024 07:38:09 GMT

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user335096454 :

daer khog Lage Yar Fantastic 💙❣️💙

2024-09-13 09:03:39

9

👑👑HUSSAIN___KING👑👑👑 :

qurban Shm ror jan

2024-09-13 12:05:50

2

CHOTA___AB17 :

qurban 💔💔

2024-09-17 14:06:24

1

Mudasir Zaman :

Aw

2024-09-13 07:42:10

3

sayedaftabali123 :

haaaaad dy bro

2024-09-14 04:05:51

2

😈STA LIWANE 😈 :

Ao jani✌️

2024-09-13 10:11:14

2

Jameel Khan :

qurban

2024-09-13 20:16:05

2

Murtaza marwta :

jarrr jarrr Qurban sham beautiful yarr🥰🥰🥰🥰🥰🥰🥰

2024-09-14 18:11:20

1

pti official 804 :

so sweet 🎂💝💝🎂

2024-09-19 13:57:29

0

🦂 تور لاڑم 🦂 :

🌺🌺🌺 Qurban Koko 😂✌️

2024-09-14 08:34:18

1

Aa khan :

so beautiful

2024-09-14 09:48:31

1

S k :

So sweet 💜

2024-09-13 08:05:00

3

🌸🌻_SAMi>✨💫 :

Gran mE❤️

2024-09-14 07:07:51

1

▄︻┻═┳一ISRAR.........ATAl :

amazing🥰

2024-09-14 03:54:23

2

Hussnain Hussnain :

nice 👍

2024-09-15 12:31:45

1

Salaar khan ❣️ :

wow 😳

2024-09-17 17:20:43

1

CHOTA___AB17 :

qurban 💔💔

2024-09-17 14:06:24

1

alrahmat17 :

🫶

2024-10-01 15:44:38

0

hanifkhan72373 :

Ok ss@🥰@✌️✌️

2024-09-30 20:38:07

0

Kale wal alak :

wow

2024-09-19 18:48:04

0

pti official 804 :

so sweet 🎂💝💝🎂

2024-09-19 13:57:29

0

❤️‍🩹zohaibkhanr6❤️‍🩹 :

Na 😁

2024-09-13 09:27:43

2

🖤سادہ ھلک 🥀 :

jar 🔥

2024-09-13 08:03:41

2

👑@Lihazkhan h@shmi👑 :

alaka dare kha✌️✌️✌️

2024-09-19 09:26:17

1

user prince khan 38183930 :

WA g wa

2024-09-17 00:36:01

1

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old or new shoes is the dilemma always #ballet #balletshoes #ballerina #balletcompany #pointe #pointeshoes #barre #barreworkout #balletbarre #workout #yoga #ballettok #pilates #studio #gym #dance #dancer #music #classical #classicalmusic #art #performingarts

old or new shoes is the dilemma always #ballet #balletshoes #ballerina #balletcompany #pointe #pointeshoes #barre #barreworkout #balletbarre #workout #yoga #ballettok #pilates #studio #gym #dance #dancer #music #classical #classicalmusic #art #performingarts

Be a soldier. The Porsche 911 GT3 RS is a high-performance variant of the 911 series, known for its focus on track-oriented capabilities. Here are the key characteristics: 1. **Engine**: - 4.0-liter naturally aspirated flat-six engine. - Produces around 520 horsepower and 346 lb-ft of torque. 2. **Performance**: - 0-60 mph in about 3.0 seconds. - Top speed of approximately 193 mph. - Enhanced aerodynamics with a large rear wing and front air intakes. 3. **Transmission**: - 7-speed Porsche Doppelkupplung (PDK) dual-clutch automatic transmission. - No manual transmission option for the latest models. I. 4. **Chassis and Suspension**: - Lightweight construction using materials like carbon fiber and magnesium. - Adjustable suspension setup for track precision. - Rear-wheel steering for improved handling. 5. **Brakes and Tires**: - High-performance ceramic composite brakes. - Wide, sticky tires specifically designed for track use. 6. **Interior**: - Minimalist, driver-focused cockpit. - Lightweight sport seats, often with carbon fiber backing. - Roll cage and six-point harness options for added safety. 7. **Technology**: - Advanced telemetry and data recording systems for track analysis. - Adaptive aerodynamics for optimizing downforce and drag. 8. **Weight**: - Approximately 3,153 pounds (1,430 kg), designed to be as light as possible for agility and speed. The 911 GT3 RS is celebrated for its razor-sharp handling, robust performance, and a no-compromise approach to driving dynamics, making it a favorite among enthusiasts and professional drivers alike 8 . #gym #gymmotivation #cbum #testosterone #ramondino #insane #wow #aggressive #funk #gymrat #GymLife #fyp

Be a soldier. The Porsche 911 GT3 RS is a high-performance variant of the 911 series, known for its focus on track-oriented capabilities. Here are the key characteristics: 1. **Engine**: - 4.0-liter naturally aspirated flat-six engine. - Produces around 520 horsepower and 346 lb-ft of torque. 2. **Performance**: - 0-60 mph in about 3.0 seconds. - Top speed of approximately 193 mph. - Enhanced aerodynamics with a large rear wing and front air intakes. 3. **Transmission**: - 7-speed Porsche Doppelkupplung (PDK) dual-clutch automatic transmission. - No manual transmission option for the latest models. I. 4. **Chassis and Suspension**: - Lightweight construction using materials like carbon fiber and magnesium. - Adjustable suspension setup for track precision. - Rear-wheel steering for improved handling. 5. **Brakes and Tires**: - High-performance ceramic composite brakes. - Wide, sticky tires specifically designed for track use. 6. **Interior**: - Minimalist, driver-focused cockpit. - Lightweight sport seats, often with carbon fiber backing. - Roll cage and six-point harness options for added safety. 7. **Technology**: - Advanced telemetry and data recording systems for track analysis. - Adaptive aerodynamics for optimizing downforce and drag. 8. **Weight**: - Approximately 3,153 pounds (1,430 kg), designed to be as light as possible for agility and speed. The 911 GT3 RS is celebrated for its razor-sharp handling, robust performance, and a no-compromise approach to driving dynamics, making it a favorite among enthusiasts and professional drivers alike 8 . #gym #gymmotivation #cbum #testosterone #ramondino #insane #wow #aggressive #funk #gymrat #GymLife #fyp

Single-Leg Lateral Line Hop Progressions in the lab🧪🌴 - 1. Basic Lateral Line Hops Start with simple lateral hops over a line on the floor. Standing on one leg, hop side to side, aiming to react swiftly. The focus here is on building balance, rhythm, and stability, ensuring proper alignment of the knee, ankle, and hip. The goal is to minimize ground contact time while maintaining efficient form. - 2. Lateral Line Hops Over a Rope Once comfortable with basic hops, progress to hopping over a small rope or a similar object. This slightly increases the height required, adding a new stimulus to the movement. The added height demands more coordination and greater force absorption, challenging the body to maintain efficiency while dealing with a higher demand on the muscles and joints, particularly within the lower limb complex. - 3. Lateral Line Hops for Distance Next, increase the distance of the hops laterally. The focus shifts to covering more ground, requiring more force generation in the push-off phase and better deceleration control upon landing. Efficient energy transfer is critical here, as the body needs to absorb greater lateral forces and reproduce them quickly to maintain the rhythm. Love this for enchancing eversion/inversion abilities within the foot complex. - 4. Lateral Line Hops Over a Hurdle (Height Focused) The final progression is hopping over a small hurdle, emphasizing vertical height. This challenges both reactive strength and elasticity, as greater forces need to be absorbed and reproduced upon ground contact. The added height requires more of a “pop” off the ground in each hop and increases the demand on muscles to co-contract and decelerate under a higher load. - I cannot stress the Importance of Progressions enough, you must complete level 1 before you move on to level 2-3-4 ect. Progressing the difficulty of single-leg lateral hops is crucial for developing elasticity, coordination, and movement efficiency. By increasing either distance or height, you’re training the body to handle and control greater forces. This progression not only enhances athletic performance but also minimizes injury risk, as it builds the ability to absorb and reproduce spring forces effectively in various movement planes(lateral with the context of this video). This leads to better movement mechanics and a more resilient lower body that can withstand the forces of a long strenous basketball season overseas. - It get greater later🧪🌴 #AthleteDevelopment #SingleLegStrength #plyometricstraining #vertical #lateralmovement #explosivetraining #sportsperformance #changeofdirection #agility #injuryprevention #footexercise

Single-Leg Lateral Line Hop Progressions in the lab🧪🌴 - 1. Basic Lateral Line Hops Start with simple lateral hops over a line on the floor. Standing on one leg, hop side to side, aiming to react swiftly. The focus here is on building balance, rhythm, and stability, ensuring proper alignment of the knee, ankle, and hip. The goal is to minimize ground contact time while maintaining efficient form. - 2. Lateral Line Hops Over a Rope Once comfortable with basic hops, progress to hopping over a small rope or a similar object. This slightly increases the height required, adding a new stimulus to the movement. The added height demands more coordination and greater force absorption, challenging the body to maintain efficiency while dealing with a higher demand on the muscles and joints, particularly within the lower limb complex. - 3. Lateral Line Hops for Distance Next, increase the distance of the hops laterally. The focus shifts to covering more ground, requiring more force generation in the push-off phase and better deceleration control upon landing. Efficient energy transfer is critical here, as the body needs to absorb greater lateral forces and reproduce them quickly to maintain the rhythm. Love this for enchancing eversion/inversion abilities within the foot complex. - 4. Lateral Line Hops Over a Hurdle (Height Focused) The final progression is hopping over a small hurdle, emphasizing vertical height. This challenges both reactive strength and elasticity, as greater forces need to be absorbed and reproduced upon ground contact. The added height requires more of a “pop” off the ground in each hop and increases the demand on muscles to co-contract and decelerate under a higher load. - I cannot stress the Importance of Progressions enough, you must complete level 1 before you move on to level 2-3-4 ect. Progressing the difficulty of single-leg lateral hops is crucial for developing elasticity, coordination, and movement efficiency. By increasing either distance or height, you’re training the body to handle and control greater forces. This progression not only enhances athletic performance but also minimizes injury risk, as it builds the ability to absorb and reproduce spring forces effectively in various movement planes(lateral with the context of this video). This leads to better movement mechanics and a more resilient lower body that can withstand the forces of a long strenous basketball season overseas. - It get greater later🧪🌴 #AthleteDevelopment #SingleLegStrength #plyometricstraining #vertical #lateralmovement #explosivetraining #sportsperformance #changeofdirection #agility #injuryprevention #footexercise

Tom Daley come collect your prize 😭😭😭 #crying

Tom Daley come collect your prize 😭😭😭 #crying

Many options #fyp #foryoupage

Many options #fyp #foryoupage

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