@musclix: Full chests men workout in gym 💪 Read Captions 👇 Download Free Workout Plan from bio! ENJOY 🦾 Credits abelbodygym Give this workout a save 💪  1️⃣ Machine Fly: 4 sets | 10-12 reps Last set is a single drop set 2️⃣ Smith Machine Incline Press: 4 sets | 8-10 reps 3rd set is a pause rest set. Last set is a de-load set for 12 reps 3️⃣ Machine Flat Press: 4 sets | 10-12 reps Last set is a single drop set 4️⃣ Incline Machine Fly: 4 sets | 10-12 reps Last set is a single drop set 5️⃣ High To Low Cable Fly: 4 sets | 12 reps 6️⃣ Cable Fly (Shoulder height): 4 sets | 12 reps 7️⃣ Low To High Cable Fly: 3 sets | 12 reps ⏱️ rest 90-120 seconds between sets Hashtags ----------- #chestworkout #chestworkouts #bestchestworkout #bigchestworkout #chestworkoutformass #chestworkoutexercises #workout Tags ------ chest workout,chest workouts,best chest workout,big chest workout,chest workout for mass,chest workout exercises,home chest workout,workout for chest,workout,lower chest workout,upper chest workout,chest workout for size,chest,gym chest workout,chest workout at gym,gym workout,dumbbell chest workout,chest exercises,workouts for chest,exercises for chest,chest gym workout for men over 40,big chest gym workout for men over 40,gym,bigger chest

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Friday 13 September 2024 13:44:20 GMT