@christiandcastano: DECLINE BENCH MEDICINE BALL ABS 🔥 Grab a decline bench, a weighted ball ( I used 8lbs) and get to the nearest wall to try these killer ab variations! Ball Throw Sit-Ups. 2 x 15 reps Trunk Rotation Ball Throw. 2 x 15 each side Plank Knee Tucks. 2 x 15 reps Reverse Crunch. 2 x 15 reps Weighted Rotary Sit-Ups. 2 x 14 reps Trunk Rotations. 2 x 12 reps

Christian Castano

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Region: US

Friday 13 September 2024 15:56:42 GMT