@deltabolic: Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases the risk of shoulder injury. Size & Shred Training program → deltabolic.com (link in bio) #benchpress

DeltaBolic

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Friday 13 September 2024 23:07:49 GMT

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Hector Mendez :

al prinsipio no entendi despues menos

2024-09-14 00:08:37

Kier.sthetics 🔱 :

music name

2024-10-23 15:20:09

I love cubes :

Wouldn’t this would with push ups?

2024-10-29 20:27:39

user9558904793182 :

Used to love benching super wide but it hurts too much in the shoulders now 10 years later

2024-10-10 17:01:42

user124wwetestamig :

Will try Next push day!!!!💯

2024-09-16 21:08:19

Saku hakkinen :

I dont recommend the last one. Better exercises to focuse your shoulders more and not injure them

2024-09-15 19:55:35

Empereur Aymar :

belle vidéo

2024-09-17 20:04:12

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