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Recipe:
- 1 cup cold brewed chai tea
- 1 banana
- 1/2 cottage cheese
- 1 tbsp ground flaxseeds
- 1/4 tsp cinnamon
- 1/2 tsp vanilla extract
- 4-5 ice cubes (optional)
Total calories: 240
C: 33.8g | P: 13.6g | F: 5.8g | Fiber: 5g
#smoothierecipe #weightloss #healthy #healthyrecipe #vanillachailatte
The Smoothie Guy
Region: LT
Saturday 14 September 2024 18:59:08 GMT
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Comments
Kurama :
lost me at cottage cheese
2024-09-15 20:42:15
659
Julionotjones :
Chai means tea 😂
2024-09-14 19:08:50
462
Dawn Lockhart 🇨🇦 :
How about substituting yogurt for the cottage cheese?
2024-09-15 14:33:34
61
777triangle :
Cottage what ?
2024-09-14 20:30:47
26
Crimsoncatacombs :
The cottage cheese part , would yogurt or kefir replace it well? The thought of the cottage cheese just, no thanks.
2024-09-16 17:30:30
6
MandingGoku1 :
Chai tea 👀😂
2024-09-14 19:25:50
24
Nahh Bobby :
what if I dont
2024-09-15 22:21:35
2
girled boss :
what kind of flax seeds is that why does it look like a powder
2024-09-16 20:40:54
1
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