@callie.tri: VO2 max is the number of milliliters of oxygen you use per kilogram of body weight during exercise (ml/kg/min)! Happy to see mine improving after the summer 📈🚴🏼‍♀️ #vo2max #vo2maxtesting #cycling #traithlon #triathlete #athlete #motivation #enduranceathlete #ironmantri

Callie 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️
Callie 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️
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Region: CA
Saturday 14 September 2024 21:59:40 GMT
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j.somm.lee
Jay :
what training protocol do you agree with most? strict 80/20, something like Tridot (pushing FTP/Threshold to the max before long workouts) or anything else between pyramidal and/or polarized training
2024-09-14 22:49:46
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pfffft26
Nope :
Excellent
2024-09-15 00:43:50
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