@callie.tri: VO2 max is the number of milliliters of oxygen you use per kilogram of body weight during exercise (ml/kg/min)! Happy to see mine improving after the summer 📈🚴🏼♀️ #vo2max #vo2maxtesting #cycling #traithlon #triathlete #athlete #motivation #enduranceathlete #ironmantri
what training protocol do you agree with most? strict 80/20, something like Tridot (pushing FTP/Threshold to the max before long workouts) or anything else between pyramidal and/or polarized training
2024-09-14 22:49:46
0
Nope :
Excellent
2024-09-15 00:43:50
0
To see more videos from user @callie.tri, please go to the Tikwm
homepage.