isabel 🤸🏻♀️
Region: US
Sunday 15 September 2024 02:38:06 GMT
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𝓓𝓪𝓲𝓼𝔂-𝓑𝓪𝓮💋 :
my dance teacher taught me and my classmates how do do the splits in a day with 4 different stretches, before i couldn’t do a split then at the end of the class everyone was able to do the splits
2024-09-15 20:44:01
123
luvley.keyri :
try butterfly method on ur stomach and have someone push down on your lower back
2024-09-16 12:38:56
44
esmiee092799 :
If you stretch every single day for 30 mins or at least 5x a week it’ll take 5 months.
2024-09-22 03:03:04
7
💣💣💣 :
hpw are your knees intact 😦😦
2024-11-09 10:41:27
0
luvley.keyri :
If you look at the back of ur leg .. make sure ur heel is facing upwards
2024-12-06 23:17:06
0
★彡soph彡★ :
🥰🥰🥰
2024-10-11 02:13:20
1
Jerome :
✨
2024-12-16 13:39:28
1
regina :
also, try wall stretching. my dance teacher would play like 2 songs and our legs were spread on the wall laying flat on the floor 😊
2024-09-23 02:40:28
1
kayla :
Stretch first! Trust me sit like a butterfly & lean foward as much as u can, try to get ur chest to touch ur feet
2024-09-20 05:19:29
1
Marthxxxx. :
If you stretch with out you pushing your body! You will have it with in a month !! 😊
2024-09-22 07:56:29
2
•mely• :
You got it boo just keep stretching !! I sat my nephews on one leg and on the other in butterfly stretch and they push it down now I can do the splits like nothing 😩 practice makes perfect luvv🫶🫶
2024-09-20 23:54:59
0
Sarai :
Girl it’s easy just put on some skates and going to the skating rink works every time 😭
2024-09-18 00:23:26
2
its.maddy24 :
YOURE SO CLOSE YOU GOT IT❤️
2024-09-15 03:13:08
8
U.cg :
Try to hold it for a 1min or more by time until u can
2024-09-18 03:36:51
4
mella 🤍✝️ :
tip when you get to the point where you can’t go no more take your hands and keep them off the ground and let your left stretch into the split it will stretch your muscles more ❤️hope this helps
2024-09-15 19:53:41
4
isabel 🤸🏻♀️ :
I can’t stop doing stretches now!! Thank you all❤️
2024-09-15 02:38:56
4
Bria🤎 :
Keep going your doing amazing ☺️💕
2024-09-15 04:38:02
3
Yumi :
Point your toes as well
2024-09-17 21:29:20
1
Polina Lister :
i can see the improvement it’s so good 😁😁💕💕
2024-09-15 03:01:25
1
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