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Sunday 15 September 2024 02:49:22 GMT
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Hormone Balance Smoothie 🥦🍏🍌 - 1/2 cup raw broccoli florets - 1/2 apple - 1 tbsp ground flaxseeds - 1 tbsp chia seeds - 1/2 cup unsweetened almond milk - 1/2 banana - 1/4 cup yogurt - Handful of spinach Get more AMAZING recipes by joining the 21-day Smoothie Diet challenge! Lose weight, get rid of bloating, improve skin, increase energy levels and feel your best! LINK IN BIO! 👀 💚 Here’s how this smoothie supports hormone balance in the body: 🥦 Broccoli: Raw broccoli contains indole-3-carbinol, which can help regulate estrogen metabolism, a key factor in hormone balance. 🍏 Apple: Apples provide fiber to stabilize blood sugar levels, preventing hormonal disruptions caused by spikes and crashes. 🤎 Flaxseeds: Flaxseeds are rich in phytoestrogens that can aid in estrogen regulation, potentially supporting hormone balance. 🖤 Chia Seeds: High in omega-3 fatty acids, chia seeds reduce inflammation, helping maintain hormonal stability. 🥛 Unsweetened Almond Milk: Almonds in almond milk offer vitamin E and healthy fats crucial for hormone production, with no added sugars to disrupt insulin levels. 🍌 Banana: Bananas supply potassium and vitamin B6, essential for hormone activity, including the production of serotonin and melatonin. 🍦 Greek Yogurt: Greek yogurt’s probiotics support gut health, impacting hormone breakdown and elimination. 🌱 Spinach: Spinach provides iron and other vital nutrients to prevent anemia, which can disturb hormonal balance. Leave a like if you found this post useful! 😊 #healthyeating #wellnessjourney #nutritiontips #smoothielover #hormonebalance #cleaneating
Hormone Balance Smoothie 🥦🍏🍌 - 1/2 cup raw broccoli florets - 1/2 apple - 1 tbsp ground flaxseeds - 1 tbsp chia seeds - 1/2 cup unsweetened almond milk - 1/2 banana - 1/4 cup yogurt - Handful of spinach Get more AMAZING recipes by joining the 21-day Smoothie Diet challenge! Lose weight, get rid of bloating, improve skin, increase energy levels and feel your best! LINK IN BIO! 👀 💚 Here’s how this smoothie supports hormone balance in the body: 🥦 Broccoli: Raw broccoli contains indole-3-carbinol, which can help regulate estrogen metabolism, a key factor in hormone balance. 🍏 Apple: Apples provide fiber to stabilize blood sugar levels, preventing hormonal disruptions caused by spikes and crashes. 🤎 Flaxseeds: Flaxseeds are rich in phytoestrogens that can aid in estrogen regulation, potentially supporting hormone balance. 🖤 Chia Seeds: High in omega-3 fatty acids, chia seeds reduce inflammation, helping maintain hormonal stability. 🥛 Unsweetened Almond Milk: Almonds in almond milk offer vitamin E and healthy fats crucial for hormone production, with no added sugars to disrupt insulin levels. 🍌 Banana: Bananas supply potassium and vitamin B6, essential for hormone activity, including the production of serotonin and melatonin. 🍦 Greek Yogurt: Greek yogurt’s probiotics support gut health, impacting hormone breakdown and elimination. 🌱 Spinach: Spinach provides iron and other vital nutrients to prevent anemia, which can disturb hormonal balance. Leave a like if you found this post useful! 😊 #healthyeating #wellnessjourney #nutritiontips #smoothielover #hormonebalance #cleaneating
สยามแตก🔥 #busbecauseofyouishine
สยามแตก🔥 #busbecauseofyouishine




#fyp #foryou #tiktok #tiktokuk #uk #unitedkingdom #cat #catsoftiktok #cutecat #funny
#fyp #foryou #tiktok #tiktokuk #uk #unitedkingdom #cat #catsoftiktok #cutecat #funny
#foryou #আমি চশমা পড়ি করো প্রেমে পরি না..!!##CapCut
#foryou #আমি চশমা পড়ি করো প্রেমে পরি না..!!##CapCut

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