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@mel.irizarry: #fypツ

Mel 🤍
Mel 🤍
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Region: US
Sunday 15 September 2024 04:44:28 GMT
36191
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Music

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No Watermark .mp4 (1.16MB) No Watermark(HD) .mp4 (1.91MB) Watermark .mp4 (1.64MB) Music .mp3

Comments

cosmo__kramer
Kramer :
Yep, nailed it 👏
2024-09-16 23:55:09
0
higbizzly
Matthew :
Pretty girl
2024-09-18 06:45:16
0
whatsmynamesaymyname
What’smynamesaymyname :
Wow 🤩
2024-09-18 15:14:00
0
milkmanim
whoroller :
W
2024-09-18 18:41:23
0
irishangel27
Tim Jones :
who's your friend 🥰🥰 both beautiful 🥰
2024-09-16 17:57:57
0
koteeuyi1
koteeuyi1 :
perfection
2024-09-16 21:15:40
0
philpstone7
Mike :
🥰🥰🥰
2024-09-19 04:59:26
0
marioboy_619
Mariano Sosa :
😚😚😚
2024-09-17 23:39:45
0
ginf72
BP :
🔥🔥🔥
2024-09-19 00:10:24
0
gabroniithejabronii
Gab :
Baddies
2024-09-17 19:54:54
0
finitebacks
AJ :
Okay but we need the @ for your friend
2024-09-18 02:26:18
0
crazynightowl12
Night Owl :
She’s not taking a turn?
2024-09-16 22:23:20
0
drew.jelinek0
drewjelinek :
Snaos
2024-09-19 23:06:16
0
super_jeep_srt8
Goomba :
Girl in blue renting space in my head
2024-09-16 16:35:09
0
drew.jelinek0
drewjelinek :
Snaps
2024-09-19 23:06:20
0
To see more videos from user @mel.irizarry, please go to the Tikwm homepage.

Other Videos

send me the playlist 💃😌
send me the playlist 💃😌
#xuhuong #thoitrangnamnu #fyp #rivew
#xuhuong #thoitrangnamnu #fyp #rivew
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
wallpaper aesthetic #wallpaperiphone #wallpaperios16 #ios16 #wallpapergenshinimpact #livewallpaperaesthetic #aestheticwallpapers #wallpaperaesthetic #wallpaperanime #anime #anhnen #anhnendep #anhneniphone #anhnendienthoai #xuhuong #xuhuongtiktok #trend #trending #trendy #doclamoingay777
wallpaper aesthetic #wallpaperiphone #wallpaperios16 #ios16 #wallpapergenshinimpact #livewallpaperaesthetic #aestheticwallpapers #wallpaperaesthetic #wallpaperanime #anime #anhnen #anhnendep #anhneniphone #anhnendienthoai #xuhuong #xuhuongtiktok #trend #trending #trendy #doclamoingay777
#ግሼንደብረከርቤማርያም
#ግሼንደብረከርቤማርያም
i will never skip this song fyi #pop #adela #fyp
i will never skip this song fyi #pop #adela #fyp

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