@gagan_rayat_fitness: 1. Banana (medium): ~12-14 grams of sugar • You’d need around 3-4 bananas to reach 50 grams of sugar. 2. Apple (medium): ~19 grams of sugar • You’d need about 2.5 apples to get 50 grams of sugar. 3. Orange (medium): ~12 grams of sugar • It would take around 4-5 oranges to match 50 grams of sugar. 4. Mango (medium, whole): ~45 grams of sugar • Just over 1 whole mango (medium-sized) is close to 50 grams of sugar. 5. Strawberries (1 cup, 144 g): ~7 grams of sugar • You would need roughly 7 cups of strawberries to equal 50 grams of sugar. In general, natural fruit sugars come with fiber, vitamins, and other beneficial nutrients, making them a healthier source of sugar compared to the refined sugar in a Frappuccino #LearnOnTikTok #frappe #frappuccino #fruitlover #fyp #trending #nohacksjusthabits #gaganrayat #guthealth #guttok #loseweightwithme
