@musclix: Leg day gym workout 💪 Stop wasting time in the gym with random workouts! 🚫💪  If you want real results, check out my free eBook and get the only plans you need to build muscle, shred fat, and stand out. 📲💥 Download the ebook from bio and start your transformation! 🔥 ENJOY 🦾 Credits jbailey_justdoit Give this workout a save 💪  💥Quad focused workout  🔸3-4 Sets 🔹Reps 8-12 1️⃣ Split Squats (smith machine) 2️⃣ Back Squats (elevated heels) 3️⃣ Sissy Squats 4️⃣ Lateral Lunges 5️⃣ Leg Extension Variation  6️⃣ Donkey Calf Raises  Hashtags ------------ #legworkout #legdayworkout #legday #legworkoutathome #dumbbelllegworkout #legworkoutwithdumbbells #workout #homelegworkout Tags ------ leg day workout,leg workout,leg day,leg workout at home,dumbbell leg workout,leg workout with dumbbells,workout,home leg workout,quad workout,home workout,perfect leg workout,leg day workout gym,lower body workout,gym leg workout,30 min leg day workout,glute workout,dumbbell leg workout at home,home leg workout with dumbbells,gym workout,gym workouts,dumbbell workout,hamstring workout,leg workouts,easy leg workout,best leg workout

Musclix

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Sunday 15 September 2024 19:31:53 GMT