@perolykecami: I learned to craft a dopamine menu for myself a few years ago not so much so for a avoiding doom scrolling but for dopamine bits that helped bring a smile to my day, on those day were it seems rough to do so. Sometimes I have days were little wins help big time on my overall mood and mindset and it became so helpful to me to develop a little mental list of things that helped through my day or brightened my mood ✨ love this idea of sharing our dopamine menu as as way of people expressing the things that help their mental health ❣️#dopamine #dopaminemenu #trinkets #trinketlover #bookish #matcha

Cami ˚ ༘ ೀ⋆｡˚

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Sunday 15 September 2024 23:12:16 GMT