@royal.community: Olympic camp is pretty much giving what it’s supposed to GIVE! 👏🏽💪🏽✨😍 Loads of coordination work with the help of cone and hurdle drills on that session. One of my favorite exercises to do on training is actually coordination work, because it’s fun to be challenged with different lengths between the hurdles/cones and especially when you have to run and change your foot over the hurdle. And it challenges you both mentally and physically since you really need to think and act fast over and between the hurdles. So one tip is to be alert during a workout like this. 😄👍🏽 🎥: #alfonshaals cc: #khaddisagnia Athlete: Khaddi Sagnia #tiktok #tiktokviral