@thefootcollective: The function of our feet and ankles is obviously intimately connected - they are designed to integrate through movement to create a stable and adaptable foundation 🦶 👣 Working on each part individually can be helpful in certain contexts of course but it’s also important to play with integrated movements, like in these simple drills! 👣 These will target various aspects of mobility, strength, control and elasticity, all of which are key for restoring and exploring your natural function 🦵 👣 Check out our full follow-along routine on YouTube 🎥 👣 #thefootcollective #foothealth #barefoot #footfunction #strongfeet #restore #mobility #explore #foot #ankle #routine #balance #movement #fyp

The Foot Collective

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Monday 16 September 2024 04:37:08 GMT