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@capttainboy11_06: Chúng ta sẽ gục ngã, để hiểu được cách đứng #alanwalker #ducphuc #anhtu #quanap #captainboy #anhtrai #anhtraisayhi

CAPTAIN BOY
CAPTAIN BOY
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Region: VN
Monday 16 September 2024 04:49:04 GMT
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Comments

zo3y.aobzm
zo3.y :
quán quân của em đây dòiiii
2024-09-16 04:50:54
264
triplethrift_2hand
triple thrift 2hand :
nghe đoạn này nổi da gà
2024-09-16 05:04:57
89
quyn_nhi8
thương nhớ tháng 6.-. :
đoạn này hay quá đi
2024-09-16 05:14:04
10
nguyengiang3173
Bao h đỗ học bổng Úc đổi tên💖 :
Quán Quân lòng em💛
2024-09-16 04:51:17
41
_pgiathi04
thích ăn gà rán :
kết thúc 1 hành trình Duy nhà taaa lớn hơn rất nhìuuu . Captainboyy luôn là quán quân trong lòng emmmmm 🙆🏻‍♀️🙆🏻‍♀️
2024-09-16 05:21:48
18
doublemy.09
Hay quên nma nhớ 🌠 :
21 tuổi lên stage với alan walker, anh ta đỉnh
2024-09-16 04:54:07
27
inie2_
Pảo :
giọng cap mê quáaaa
2024-09-16 04:51:41
24
qanhdduy._
tienphat. :
TẠI SAO CAPTAIN LẠI KHÔNG ĐƯỢC DEBUT???????
2024-09-16 05:15:29
5
rika_vt
Cừu phát sáng🐑⚡ :
Giỏi lắm 🥰💛
2024-09-16 04:57:15
5
duc.anh0301
Đồng Đồng :
10 điểm không có nhưng 🥰
2024-09-16 04:51:11
6
khanhly13062013
Li :
Bé giỏi lắm lắm luôn bé ơiiiiii
2024-09-16 04:52:10
42
to_tvyy
Oggy bay tới đâyy 😴 :
Quán quân của em 😘
2024-09-16 04:52:53
2
wendynt12
Trần Ngọc :
tuổi 21 của Hoàng Đức Duy rực rỡ biết bao nhiêu 💛💛💛
2024-09-16 04:51:38
10
ennivi_varolf
T :
giọng Cap hợp bài này quá💛💛
2024-09-16 05:09:21
2
cuniuu.21
huyen chau :
quán quân lòng elmm
2024-09-20 05:12:42
2
misscaptainboy1106
miss Đức Duyy🫀 :
quán quân trg lòng elmmmmmm💗💗
2024-09-17 09:08:31
3
.biee_baap___
NgườiTìnhBênGốiMỗiTốiNhớAnh✨ :
quán quân đáy dòiii
2024-09-17 05:42:16
2
i.soicure
Đá ly acai bowl vị 🍌🍓🥜🌾 :
Cap siu đỉnh lunn
2024-09-17 09:26:59
2
pammi.2504
kitty. :
Anh là quán quân trong lòng e và các bạn fan🥰
2024-09-16 11:57:17
2
nguyengiang3702
GiangHome :
Nghe đoạn này 1000x n lần
2024-09-16 05:18:18
4
sam.ogirinal
Sam sam :
Quá giỏi roiif e. Mong sau nay chặng đường phía trước của e thật toa sáng. E rất giỏi. Có nhiều ng mến mộ e . Trong đó có c
2024-09-17 02:08:11
4
nq02_08
Như Quỳnh :
Cậu giỏi lắm 💛💛
2024-09-16 14:44:30
2
havytrann_2103
Người tình hợp lí👽 :
1 đoạn ngắn thôi mà lụy vô cùng, nghe đi nghe lại vẫn cuốn😔❤❤❤
2024-09-16 11:14:02
2
tthuyxgaiicte23_03
🐰 :
mê quó🤭
2024-09-16 04:57:57
3
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A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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