@teags.weightloss: What i eat in a day. Going into week 3 of being back at the gym now. My back is a timy bit sore today but i put that down to my 10 hour shift i had on saturday as after that it was feeling abit weak. So just being very aware of my back atm and doing bery slow and controlled movements at the gym. I was also well under calories yesterday 😫 it got to the end of the day and i just wanted to go to bed . #wieiad #wieiadrealistic #whatieatinaday #fulldayofeating #caloriemaintenace #buildingmuscle

Teags | Fitness

Open In TikTok:

Region: GB

Monday 16 September 2024 05:00:22 GMT