@jadecarolanfitness: Bangers and mash yorkshire pudding wrap with minted peas and onion gravy.. Ultimate comfort food. 😍Click save and share/tag somebody who needs to make this with you on the weekend! Follow me for more @jadecarolanfitness Macros / split into 4 (portion size I am holding at the end)👇 Calories 669 Protein 27g Fat 26g Carbs 81g Ingredients👇 Yorkshire pudding: 135g plain flour 4 eggs 170ml semi milk salt 4tbsp olive oil Sausages in onion gravy: 1 white onion 400ml beef stock fresh thyme black pepper 1tbsp cornstarch 4 reduced fat pork sausages Mash: 1kg potatoes 200ml semi milk 1tbsp light butter salt Minted peas: 100g frozen peas 1tbsp mint sauce Air fry/cook the sausages. Slice the onions and pan fry until soft. Add beef stock, cornstarch slurry, fresh thyme and black pepper. Remove the thyme and add the cooked sausages. Peel, cube, and boil the potatoes in salted water. Drain, mash, then mix in milk, butter and salt. Combine flour with eggs, salt, then whisk in the milk. Add olive oil to an oven dish and heat for around 10-15 minutes until it’s piping hot. Pour in the mixture and cook for 25 minutes at 200. Do not open the oven door throughout. Boil the peas and mix with mint sauce. Slice the yorkshire pudding in half, add mash, peas, sausages and gravy. Fold both sides tightly and wrap in foil. Slice in half. Tag me if you try!! So good 😍 - - - - - - - #yorkshirepuddingwrap #bangersandmashwrap #comfortfood #highproteinrecipes #highprotein #easymeals #DinnerIdeas #foodcontentcreator #winterrecipes #recipes

Jade|Fitness & Nutrition coach

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Monday 16 September 2024 11:15:33 GMT