@slimming.gym.and.gin: RECIPE IN CAPTION ⬇️ Save, Share & Follow for more. SLOW COOKED MINTED LAMB STEW Nutrition ⬇️ Per serving Calories- 457 Fat - 19g Carbs - 36g Protein - 37g Ingredients ⬇️ Serves 4 400g Diced Shoulder of Lamb 1x Onion, Diced 1x Tsp Lazy Chopped Garlic 400g Baby Potatoes, Chopped 3x Carrots, Chopped 700ml Vegetable Stock 2x Thyme Sprigs, Fresh 3x Tbsp Mint Sauce Handful, Frozen Pea 2x Tbsp Lamb Gravy Granules Black Pepper, To Taste Frylight 1 Cal Cooking Spray Method ⬇️ Bring a large pan to the hob and place on a medium heat. Once hot, spray with low calorie cooking oil and brown off the diced lamb shoulder for a couple of minutes. Transfer the browned lamb to the slow cooker and add the diced onion, garlic, carrots, vegetable stock, mint sauce and fresh thyme. Cook for 6 hours on the low setting, or 4 hours on the high if you’re in a hurry. Once the time is up, remove the slow cooker lid and discard of the thyme. Add pepper, one handful of frozen peas and two tablespoons of lamb gravy granules. Note - you can use cornflour & water to thicken if you would prefer, however I added granules for the deep colour. Stir well and leave the slow cooker uncovered on the high setting for a further 30 minutes. Serve with part baked baguette and enjoy! #caloriecounting #DinnerIdeas #caloriecountedmeals #caloriedeficit #lowercalorie #lowcalorie #highprotein #lowcalorierecipes #lowcaloriemeals #EasyRecipes #easymealideas #mealideas #highproteinmeals #foryou #explore #comfortfood #stew #lamb

Lindsey Willis

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Region: GB

Monday 16 September 2024 11:23:26 GMT