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@arlannaiueo: mungkin.

artupp.
artupp.
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Region: ID
Monday 16 September 2024 13:24:49 GMT
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Comments

iman38369
iman38369 :
aku hanya bisa pasrah kan pada tuhan 😇
2024-09-28 05:14:48
0
math.gii
LʋtpiメGeraｴ :
ya, saya harap hari itu akan ada
2024-09-17 06:02:20
0
xcdyerd
XCCNDL :
💐
2024-09-16 23:37:55
0
wong_esempe_01
czxaa!★ :
pertamaaaa🗿✌️
2024-09-16 13:36:53
0
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Other Videos

-là #cejour-là
-là #cejour-là
#lolinaharro #viral #funnyvideo #hahaha #enparati #parati #lol #Humor #tendencia #jajaja #viraltiktok #foryou #funny #
#lolinaharro #viral #funnyvideo #hahaha #enparati #parati #lol #Humor #tendencia #jajaja #viraltiktok #foryou #funny #
This is how I would warm up for a pull day: Let’s say my first exercise is supinated pull downs. I’m going to warm up with that same exercise, simply using lighter weight. 1️⃣ Warm up set #1 is ~33% of the working weight you plan to use that day, followed by a 1.5-2 minute break 2️⃣ Warm up set #2 is ~66% of the working weight, followed by a 1.5-2 minute break 3️⃣ After my warm up sets, I start my working sets, which will be the same exercise I warmed up with. At that point I should be training very intensely, near to failure. Have no clue what to do in the gym? Feel like you’re just going from workout to workout with no plan at all? Click the link in bio, my app is now live. #warmup #warmuproutine #pullday #fitnesstips #fitnesstip #Fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
This is how I would warm up for a pull day: Let’s say my first exercise is supinated pull downs. I’m going to warm up with that same exercise, simply using lighter weight. 1️⃣ Warm up set #1 is ~33% of the working weight you plan to use that day, followed by a 1.5-2 minute break 2️⃣ Warm up set #2 is ~66% of the working weight, followed by a 1.5-2 minute break 3️⃣ After my warm up sets, I start my working sets, which will be the same exercise I warmed up with. At that point I should be training very intensely, near to failure. Have no clue what to do in the gym? Feel like you’re just going from workout to workout with no plan at all? Click the link in bio, my app is now live. #warmup #warmuproutine #pullday #fitnesstips #fitnesstip #Fitness #bodybuilding #training #muscle #strength #workoutvideos #workoutvids #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
dah lama ngga #fypage
dah lama ngga #fypage
#fyp #foryou #fypシ #foryoupage #explor #4u
#fyp #foryou #fypシ #foryoupage #explor #4u
Junior audio Maumere #sound sorotoan#
Junior audio Maumere #sound sorotoan#

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