@jm.fitness23: Basketball Training Vlog Plyometrics Day Mga excercise, Reps & Sets na ginawa ko: Seated jumps 8 reps 3 sets Depth Jumps 7 reps each leg 3 sets Box Jumps 25 reps 3 sets Single leg box jumps 10 reps each leg 3 sets High box jumps 5 reps 4 sets Gumawa ulit ako nitong basketball training vlog para mas ma-enjoy nyo panoorin mga contents/trainings na ginagawa ko, maraming salamat sa support nyo! #basketball #gym #workout
idol balak ko sanang bumili ng dumbell set Yung plstic 30 kg Muna, and after 3 weeks bibili naman ako ng plates para maging 40 kg, kaasya kaya sa handle Yun or mag kaiba ang sukat ng handle ng 30 40
2024-09-17 04:29:56
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. :
anong shoes gamit mo idol
2024-09-17 00:57:14
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me :
saan yan boss? parang naglaro na kasi ako dyan
2024-10-25 13:08:33
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efrenette :
solid idol 🔥👌
2024-09-17 02:37:17
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Ako si gabo :
save konga to
2024-11-18 14:01:24
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zekelactawan# wait lang po hah :
taga villa luwisa ka Pala idol
2024-11-03 13:40:56
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JoFxd :
daming nalabas na ganto sa fyp ko back to grind na ba uli
2024-10-25 07:25:42
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2nd optionnn :
boss once a week mo lang ba yan ginagawa?
2024-10-24 04:35:43
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Sven :
Bro, sa palagay mo goods ba ang harden vol 8 sa mga painted court, saka tips to maximize yung height ko current height 5'7
2024-10-09 09:28:20
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IG:dnd.rvcks :
bro parang 2 seat lang ang death jump mo tapos sa box jump 1 seat lang??
2024-10-07 10:32:25
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Air dayap🚀. :
idol try mo nga mag vert check
2024-10-05 03:46:15
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. :
may progress naba yung plyometrics mo dol?
2024-09-29 05:59:30
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It's_Ya_Boy_Marco :
Anong program mo broo
2024-09-17 10:47:00
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cabatbat :
kakatapos lang mag practice
2024-09-17 02:49:41
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rence salas :
bro how much shoes
2024-10-19 13:26:43
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jhonpillejera :
anung medyas po yan?
2024-10-15 10:44:15
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S :
😁😁😁
2024-11-21 03:24:53
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jeremy_darantinao1 :
😳😳😳
2024-10-22 09:30:54
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Jay💤 :
🥰🥰🥰
2024-10-15 01:13:28
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