@jm.fitness23: Basketball Training Vlog Plyometrics Day Mga excercise, Reps & Sets na ginawa ko: Seated jumps 8 reps 3 sets Depth Jumps 7 reps each leg 3 sets Box Jumps 25 reps 3 sets Single leg box jumps 10 reps each leg 3 sets High box jumps 5 reps 4 sets Gumawa ulit ako nitong basketball training vlog para mas ma-enjoy nyo panoorin mga contents/trainings na ginagawa ko, maraming salamat sa support nyo! #basketball #gym #workout

TOP J
TOP J
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Region: PH
Monday 16 September 2024 13:30:53 GMT
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unknow_0753
unknown :
same shoes boss
2024-10-22 11:51:19
0
tengenanew
adc :
anta ba yang shoes mo bro m
2024-10-20 00:23:09
0
rhnndj23
🌑 :
thanks ya
2024-10-14 12:49:57
1
alannmac
Alann Mac Joy Estrada :
pers
2024-09-16 13:36:12
1
papa_raziii
papa_raziii :
pumayat ka sa cardio lods a
2024-10-22 16:14:17
0
rhveyy
renzzz :
si idol mark nobleza ba yung nasa likod?
2024-10-05 12:52:38
2
rzlshot.on
Rzlshot📷 :
idol balak ko sanang bumili ng dumbell set Yung plstic 30 kg Muna, and after 3 weeks bibili naman ako ng plates para maging 40 kg, kaasya kaya sa handle Yun or mag kaiba ang sukat ng handle ng 30 40
2024-09-17 04:29:56
0
sb.ehron
. :
anong shoes gamit mo idol
2024-09-17 00:57:14
0
legion.gang
me :
saan yan boss? parang naglaro na kasi ako dyan
2024-10-25 13:08:33
1
efrenettecanoy
efrenette :
solid idol 🔥👌
2024-09-17 02:37:17
2
akosigabo913
Ako si gabo :
save konga to
2024-11-18 14:01:24
0
zekelactawan1
zekelactawan# wait lang po hah :
taga villa luwisa ka Pala idol
2024-11-03 13:40:56
0
ih8fixedgear
JoFxd :
daming nalabas na ganto sa fyp ko back to grind na ba uli
2024-10-25 07:25:42
0
druu_0823
2nd optionnn :
boss once a week mo lang ba yan ginagawa?
2024-10-24 04:35:43
0
1andonly_sven
Sven :
Bro, sa palagay mo goods ba ang harden vol 8 sa mga painted court, saka tips to maximize yung height ko current height 5'7
2024-10-09 09:28:20
0
ruvicksolis_
IG:dnd.rvcks :
bro parang 2 seat lang ang death jump mo tapos sa box jump 1 seat lang??
2024-10-07 10:32:25
0
joshuajohn967
Air dayap🚀. :
idol try mo nga mag vert check
2024-10-05 03:46:15
0
kerbyjandoc2
. :
may progress naba yung plyometrics mo dol?
2024-09-29 05:59:30
0
pretty_boy_marco
It's_Ya_Boy_Marco :
Anong program mo broo
2024-09-17 10:47:00
0
cabatbat.18
cabatbat :
kakatapos lang mag practice
2024-09-17 02:49:41
0
rence.salas
rence salas :
bro how much shoes
2024-10-19 13:26:43
0
jhonpillejera
jhonpillejera :
anung medyas po yan?
2024-10-15 10:44:15
0
wencyxyz
S :
😁😁😁
2024-11-21 03:24:53
0
jeremy_darantinao1
jeremy_darantinao1 :
😳😳😳
2024-10-22 09:30:54
0
littleehearttt
Jay💤 :
🥰🥰🥰
2024-10-15 01:13:28
0
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