💯. I used to be a runner (ran to full marathons, 5ks) etc. and for the past 3 years now I do walking only and I love it! I push myself on my walks, but a 13 min walking mile is pretty tough- cont….
2024-09-16 15:00:08
3
DawninCali 💙 :
Daily walker since 2019 & so much easier on the joints!!! 😅
2024-09-19 04:44:50
2
Carrie 🏃🏽♀️ Runs 🌵 AZ :
I do both run and walk with weights
2024-09-16 13:54:10
1
Grammyglows :
When im in the zone 17’s I find it really hard! So usually I’m in the 18’s!
2024-09-20 16:40:20
1
zimzim :
I used to run alot, but the up/down pressure on my spine has given me degenerative disc disease (everyone worries about knees, but the spine can suffer too). Now I walk.
2024-09-16 14:54:14
1
Stephanie755 :
I’m a slow runner on a treadmill. But I do pretty well with 5Ks!
2024-09-16 16:00:36
1
Gardening gurlll :
This got me SO SO lean!!!! Without injuries. Just don't get over 15k steps on cement - as you get older you'll get stress fractures
2024-09-16 16:28:58
1
Julie :
Thank you for telling me this is okay. ❤️
2024-09-16 22:55:41
1
SP 🖤 :
13 minute girl here 😂
2024-10-09 12:34:46
0
spanglish80 :
🌸I am walking 7-10 miles a day 16 minute mile I don’t think I could do 13 and this is coming from a trained Olympic long distance runner I am not 20 any more I’m 54 so my knees and feet have suffered
2024-10-07 17:50:49
0
elissa_mae :
🥰🥰🥰
2024-09-16 18:33:11
0
Rory :
Omg when this video started I was thinking "I thought we were waking"😂❤️
2024-09-16 16:44:39
0
Acumom :
I’m such a slow runner I walk. 🤩
2024-09-16 16:30:36
0
Nefynhop :
Agree, weighted vest with ever increasing weight.✌️
2024-09-16 14:38:13
0
Bee 🐝 :
That’s not slow lol
2024-09-16 14:21:24
0
Kelly Bonn Solutions :
💕Great post
2024-09-16 14:14:32
0
Andrea Schmidt :
That’s not slow
2024-09-16 14:11:16
0
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