@ncolettem: Follow for more workouts using this ab board 💪🏾 *video sped up 💾 save for later Using the Umay ab slider to replicate Pilates and lagree moves has change the game for my home workouts. Using the pro version that comes with additional bands and handles Details 3x6-8 SLOW reps Reverse Crunch + Push Up Lat Pull Single Arm Lat Pull Bear Hugs Curl to Shoulder Press Flys Dumbbell Curls Reverse Wheelbarrows check out my playlist for more workouts, using this slider 👗 Wearing @Paragon Fitwear 💰 Use my code NICOLETTE to grab a few 💣 pieces! @Umay Us #creatorsearchinsights #umay #upperbodyworkoutforwomen #upperbodyworkouts #pilatesathome #abworkouts

Nic

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Monday 16 September 2024 19:07:51 GMT

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Comments

poptart9820 :

Just did this workout and I’m shaking 🫨 lol I typically lift heavy weights and this is a great change up.

2024-09-25 17:00:19

Premadonna :

Pilates look so easy but it’s so much harder than working out

2024-11-28 23:27:24

Angel! <3 :

I was legit looking for upper body to do with my board thank you! 😩

2025-01-03 20:36:05

I’m the problem :

I just bought this in your link!!

2024-11-29 01:50:23

Just_Lookin :

Never received it from Unmay!!

2024-11-10 18:34:22

♡♡ ♡ ♡ :

you post the best workouts with the board !

2024-09-16 20:30:51

Samantha Cobern :

I’m thinking about getting this equipment.

2025-01-03 18:15:17

EsaJuarez :

I ordered the pro and it didnt come with any extra attachments 🥲🥲

2024-10-04 03:13:28

To see more videos from user @ncolettem, please go to the Tikwm homepage.

Nic