@andrejcooksfish: COOKING EVERY FISH IN THE WORLD 🐟 🌍 Episode 40 - Thinlip Grey Mullet • BIN: Chelon ramada FR: Mulet porc GER: Dünnlippige Meeräsche IT: Cefalo calamita / botolo ESP: Morragute / capiton CRO-SRB: Cipal balavac • I couldn’t decide on whether to pan fry or steam this super underrated fish. So I applied both methods of cooking. Two recipes in one! The fish and humorous facts are lovingly provided by London’s premium fishmonger Fin & Bone. The cooking hack how to finish the thin part of fish fillet away from the heat, I borrowed from @Fallow Restaurant & @HERD: Will Murray & Jack Croft . The world’s best filleting knife I’m using is hand crafted by @Savernake Knives and my stunning cast iron oven dish is made by @STAUB USA . • Ingredients (serves 2): 800g-1kg whole grey mullet 2 yellow & 2 green round courgettes 1 minced shallot Olive oil Thyme & rosemary Diced tomatoes or pico de gallo • Recipe: 1. Fillet the fish as shown in this reel. 2. Courgettes / zucchini: slice these into slices, arrange in an oven dish, sprinkle the shallot on top, drizzle with olive oil, add the herbs and season. Cover and confit at 120C for about 1 hour. 3. Fish: sear one fish fillet on the skin until golden, flip over and finish cooking of the heat. Steam the other fillet for about 8 minutes and peel off the skin. Garnish with pico de gallo and tell me which recipe you prefer! • #fishrecipe #fish #fishlover #pescatarian #knifeskills #EasyRecipe

Andrej

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Monday 16 September 2024 19:08:18 GMT