@kambassier: Anxiety triggers are around us everywhere; and they're not going anywhere. So arm yourself with the tools to adapt and thrive in your environment. This is my favorite breathing technique to reduce acute anxiety because it is so simple and really effective. Give this a try the next time you get a bout of anxiety 🙏🏽 You got this. #spiritualgrowth #anxietyrelief #breathingexercises #breathingtechniques #anxiety

Kam Bassier

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Region: CA

Monday 16 September 2024 19:34:11 GMT