@teacher.senco: The Window of Tolerance helps us recognize how we react to stress and emotions. Are you in a state of hyperarousal (anxious, overwhelmed) or hypoarousal (numb, disconnected)? Let’s explore what it means to be in your optimal emotional state and how to support yourself or your child through emotional regulation. #WindowOfTolerance #EmotionalWellbeing #MentalHealthAwareness #SelfRegulation #ParentingTips #SEN #Neurodiversity #StressManagement” @Teacher SENCO
