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@d7_8j: #ايبانيز #ديميرال #الاهلي_النخبه #الاهلى_فوق_الجميع #الاهلي #alahly #fyp #explore #اسياء

دحـمـي ⍣
دحـمـي ⍣
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Region: SA
Monday 16 September 2024 20:37:20 GMT
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vffh55
user278138109971 :
ماشاءالله عليهم
2024-09-16 21:34:05
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vffh55
user278138109971 :
💚💚💚💀💀
2024-09-16 21:33:56
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#fyp
#fyp
#ဆယ်လီမှအသဲပေးတာလား😔😑 #ခင်ပေးကြပါအုံး
#ဆယ်လီမှအသဲပေးတာလား😔😑 #ခင်ပေးကြပါအုံး


#story#katakata#storywa #storywa799#fyp
#story#katakata#storywa #storywa799#fyp
NO.WORDS.😍… that’s it. shoutout to @Christina for this incredible video & recipe!💖… anddd for making us all HUNGRY!🤤 check out their page for more amazing recipes!✨ - - #health #healthy #macro #macrofriendly #savory #delicious #dinner #idea #yummy #nutrition #comfort #Recipe #healthyrecipe #food #healthycomfortfood #friedrice #rice #chicken #breadedchicken #honeygarlic #fyp - - Macros 446 calories 43gP / 3gF / 61gC Serves: 2 Shopping list ✍️ - 300g Chicken Breast, diced - 1 tsp soy sauce - 1 garlic clove, minced - 1 inch ginger, minced - 20g Cornflour - 220g Microwave Rice - 1 tsp dark soy sauce - 20g reduced sugar sweet chilli sauce - 1 carrot, grated - 100g peas - 1 Spring onion, sliced Sauce 🥣: 1 tbsp honey, 1 tsp soy sauce, 1 minced garlic clove & 1 tsp water. Method Mix the sauce ingredients together and set aside. Add 1 tsp soy sauce, minced garlic & ginger to the diced chicken then coat in cornflour. Spray with low calorie spray and air fry on 190C for 14 mins turning half way and spraying with more low calorie spray. Remove the crisp tray then pour the sauce over the chicken and air fry on 200C for 2-3 minutes. In a large bowl mix the microwave rice with the grated carrot and peas, then pour over the dark soy and sweet chilli sauce. Mix well then air fry on 200C for 5 mins, give it a good stir half way. Plate up with the sliced spring onion and enjoy!
NO.WORDS.😍… that’s it. shoutout to @Christina for this incredible video & recipe!💖… anddd for making us all HUNGRY!🤤 check out their page for more amazing recipes!✨ - - #health #healthy #macro #macrofriendly #savory #delicious #dinner #idea #yummy #nutrition #comfort #Recipe #healthyrecipe #food #healthycomfortfood #friedrice #rice #chicken #breadedchicken #honeygarlic #fyp - - Macros 446 calories 43gP / 3gF / 61gC Serves: 2 Shopping list ✍️ - 300g Chicken Breast, diced - 1 tsp soy sauce - 1 garlic clove, minced - 1 inch ginger, minced - 20g Cornflour - 220g Microwave Rice - 1 tsp dark soy sauce - 20g reduced sugar sweet chilli sauce - 1 carrot, grated - 100g peas - 1 Spring onion, sliced Sauce 🥣: 1 tbsp honey, 1 tsp soy sauce, 1 minced garlic clove & 1 tsp water. Method Mix the sauce ingredients together and set aside. Add 1 tsp soy sauce, minced garlic & ginger to the diced chicken then coat in cornflour. Spray with low calorie spray and air fry on 190C for 14 mins turning half way and spraying with more low calorie spray. Remove the crisp tray then pour the sauce over the chicken and air fry on 200C for 2-3 minutes. In a large bowl mix the microwave rice with the grated carrot and peas, then pour over the dark soy and sweet chilli sauce. Mix well then air fry on 200C for 5 mins, give it a good stir half way. Plate up with the sliced spring onion and enjoy!
每個部位都有自己的想法…#fyp #流量
每個部位都有自己的想法…#fyp #流量

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