@pursuitofwellnesspodcast: Benefits of creatine for women ✨ Tune in to Episode 133 of The Pursuit of Wellness with triple certified nutrition expert JJ Virgin where we chat all things strength training for women, protein, Ozempic, aging powerfully & more! #creatinebenefits #creatineforwomen #creatinequeen #womensfitness #womenshealth #womenshealthtips
Why don’t they tell you how much water should you take a day
2024-09-28 18:40:51
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Rebecca | Mindset Tips :
All I can say is since I’ve stayed consistent with creatine-I look more toned and feel so much better when I do take it!
2024-09-17 15:32:27
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lilrednico :
I’m in my 40’s and I used creatine for a week and bloated up so bad it looked like I was pregnant, so Is stopped taking it.
2025-02-23 11:08:58
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Jen O'Connell :
Why does it make my kidneys hurt tho!
2024-09-20 02:30:50
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Saleena Lockett :
I take 5 grams a day I also lost 20lbs doing it. 48 yrs old and it’s been ruff
2024-09-22 21:19:37
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Jash :
Except it bloats me like crazy
2024-09-19 14:17:41
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amycoolmom42 :
How do you recommend to start taking creatine to load/get your stores up?
2025-02-24 21:19:17
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user5217920944106 :
Totally agree. Creatine is the most studied supplement 🔥✨
2024-09-17 02:01:52
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Iseeyou00 :
what about hair loss
2024-09-18 18:44:27
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Michelle :
The weight gain was real for me!! And I’m on a weight loss
2024-09-17 02:29:20
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ally :
Creatine hurt my stomach soooo bad
2024-10-03 03:47:54
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x :
My doctor told me to stop taking it when it showed up on my labs. Any idea why?
2024-09-17 15:03:35
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Michi Vera - Photo & Content :
How do I choose a good creatine supplement? Is it enough to check that it is the only Ingredient listed or is there other things I have to be aware of?
2024-09-17 18:44:51
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Hey_Nubes :
Any experienced peeps- Do we have to load first few days? Taking 4 times a day is a lot of work-
2024-09-17 14:49:46
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NB :
Can I mix it into my morning iced coffee with my collagen?
2024-09-18 19:19:02
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Vanessa :
Doesn’t it give you liver issues after awhile
2024-09-17 02:23:27
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SJ :
has anyone ever done a study on creatine vs. fertility or taking it while pregnant?
2024-09-17 02:47:52
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Yesenia :
My question is, how much water a day should we be drinking when taking creatine? Because I’ve always heard a gallon, but that seems so excessive. Especially for me that I’m 5’3 and only 120 lbs.
2024-10-03 18:19:32
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Z :
What brand do you recommend?
2024-09-17 11:28:46
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. :
I have crazy bloating on 5g😭 i want this to work so bad for me!
2024-09-22 17:27:15
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Jenn :
My issue is when you stop taking it… the crash is terrible! Awful!
2024-09-17 09:13:08
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DemiDeLaNuit :
I live for creatine, and I turn 61 next month
2024-09-19 03:06:04
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Abi Luz :
Okay but what creatine is good🤣😭
2024-11-14 06:25:00
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Paige :
What about the belly bloat? I love it but hate the belly bloat
2024-09-17 19:18:36
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Rach :
So… creating mono hydrate? Or straight up creating
2024-10-03 17:44:17
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