@geraldinemaier: Yo la menos rencorosa xd #tilsalozano #humor #fyp #parejas

Geral Maier Sanchez

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Tuesday 17 September 2024 01:22:37 GMT

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Jhonatan Torres :

😂😂😂

2024-09-17 01:28:20

2

capitan.zumba :

Eso vv, que se vea que no te duele

2024-09-17 02:59:23

2

Rizos ➰ 🍒 :

Jajajaja Gerald siendo Gerald 😂😂

2024-09-17 08:20:36

1

Estefany Nonajulca :

Amoooooooooooo 🙂‍↔️🙂‍↔️🙂‍↔️🙂‍↔️somos muchooo obvio 🫢🥰

2024-09-17 15:10:45

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THE BEST EXERCISE AFTER SIDE LATERAL RAISES Most people finish their side laterals and move on to presses. Big mistake. One of the best follow-up exercises is the Dumbbell Upright Row. Why? Because your side delts are already pre-fatigued and now you can overload them even more. 👉 Grab a pair of dumbbells 👉 Go relatively heavy 👉 Keep your chest up 👉 Lead with your elbows The secret is in the path of the dumbbells. As you pull up: 👉 think about splitting the dumbbells apart 👉 narrow at the bottom 👉 wider at the top Almost like you're creating an upside-down triangle. This small adjustment helps shift more tension into: 🔥 side delts 🔥 upper shoulders 🔥 shoulder width And less into the traps. Most people pull straight up and down. Instead: 👉 pull up and slightly out 👉 drive the elbows outward 👉 squeeze at the top The goal isn't to shrug the weight. The goal is to make the side delts do the work. This combination is incredible: 👉 Side Lateral Raise 👉 Dumbbell Upright Row One gives you isolation. The other gives you overload. Together they create: 🔥 wider shoulders 🔥 rounder delts 🔥 that cannonball look Give this combination a try on your next shoulder day. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulders #sidedelts #uprightrow #dumbbellworkout #bodybuilding #gymtips #fitnesstips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass

THE BEST EXERCISE AFTER SIDE LATERAL RAISES Most people finish their side laterals and move on to presses. Big mistake. One of the best follow-up exercises is the Dumbbell Upright Row. Why? Because your side delts are already pre-fatigued and now you can overload them even more. 👉 Grab a pair of dumbbells 👉 Go relatively heavy 👉 Keep your chest up 👉 Lead with your elbows The secret is in the path of the dumbbells. As you pull up: 👉 think about splitting the dumbbells apart 👉 narrow at the bottom 👉 wider at the top Almost like you're creating an upside-down triangle. This small adjustment helps shift more tension into: 🔥 side delts 🔥 upper shoulders 🔥 shoulder width And less into the traps. Most people pull straight up and down. Instead: 👉 pull up and slightly out 👉 drive the elbows outward 👉 squeeze at the top The goal isn't to shrug the weight. The goal is to make the side delts do the work. This combination is incredible: 👉 Side Lateral Raise 👉 Dumbbell Upright Row One gives you isolation. The other gives you overload. Together they create: 🔥 wider shoulders 🔥 rounder delts 🔥 that cannonball look Give this combination a try on your next shoulder day. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #shoulders #sidedelts #uprightrow #dumbbellworkout #bodybuilding #gymtips #fitnesstips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass

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