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@tonkhaw370:

ต้นข้าว ไม่ใช่ข้าวต้ม
ต้นข้าว ไม่ใช่ข้าวต้ม
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Region: TH
Tuesday 17 September 2024 02:09:08 GMT
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user5240834424451
ตัวเเซบประจำซอย🫡❤️ :
ที่รัก🥺
2024-09-17 03:37:24
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قبل دخول رمضان اللهم في شهر رمضان يارب احفظ لي ضحكة ابي وملامح امي وابتسامة أخوتي ومن احب 🤲🏻🤍🥺 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #تصميم_فيديوهات🎶🎤🎬 #تصميمي #متنوعة #ادعية #ستوريات #اميرا__17
قبل دخول رمضان اللهم في شهر رمضان يارب احفظ لي ضحكة ابي وملامح امي وابتسامة أخوتي ومن احب 🤲🏻🤍🥺 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #تصميم_فيديوهات🎶🎤🎬 #تصميمي #متنوعة #ادعية #ستوريات #اميرا__17
أنا المتعذب وانت المتهني💋#ساريه_سواس
أنا المتعذب وانت المتهني💋#ساريه_سواس
Comment “Glutes”💌 & Tap the 🔗 in my bio if you’re ready to train smarter with my 1-on-1 guidance! 🔥 STOP DOING RANDOM GLUTE WORKOUTS! 🍑🚨 If you’ve been following influencer workouts hoping to grow your glutes but still not seeing results… we need to talk. There’s more to building strong, defined glutes than just doing a few random kickbacks and hoping for the best. To actually see progress, you need: 🔥 Progressive Overload – Your glutes won’t grow if you’re lifting the same weight every week. You have to challenge them by increasing resistance over time. 🥩 Enough Protein – Your muscles need fuel to grow! Make sure your nutrition is supporting your training. 💡 Mind-Muscle Connection – Stop just going through the motions. Focus on really engaging your glutes in every rep. 📆 Consistency & Patience – Glute growth takes time. If you’re switching workouts every week, you’re not giving your muscles a chance to adapt and grow. You don’t need to spend hours in the gym or do 1000 reps of bodyweight exercises. You just need the right approach. Stick to a solid program, trust the process, and watch the results come. Comment “Glutes”🍑 if you’re ready to train smarter with my 1-on-1 guidance! 🔥
Comment “Glutes”💌 & Tap the 🔗 in my bio if you’re ready to train smarter with my 1-on-1 guidance! 🔥 STOP DOING RANDOM GLUTE WORKOUTS! 🍑🚨 If you’ve been following influencer workouts hoping to grow your glutes but still not seeing results… we need to talk. There’s more to building strong, defined glutes than just doing a few random kickbacks and hoping for the best. To actually see progress, you need: 🔥 Progressive Overload – Your glutes won’t grow if you’re lifting the same weight every week. You have to challenge them by increasing resistance over time. 🥩 Enough Protein – Your muscles need fuel to grow! Make sure your nutrition is supporting your training. 💡 Mind-Muscle Connection – Stop just going through the motions. Focus on really engaging your glutes in every rep. 📆 Consistency & Patience – Glute growth takes time. If you’re switching workouts every week, you’re not giving your muscles a chance to adapt and grow. You don’t need to spend hours in the gym or do 1000 reps of bodyweight exercises. You just need the right approach. Stick to a solid program, trust the process, and watch the results come. Comment “Glutes”🍑 if you’re ready to train smarter with my 1-on-1 guidance! 🔥
Because empties are forever ♻️ don’t throw away your empties, bring them to Kiehl’s instead! #Kiehls #KiehlsPH #Skincare #SkincarePH #SustainableBeauty
Because empties are forever ♻️ don’t throw away your empties, bring them to Kiehl’s instead! #Kiehls #KiehlsPH #Skincare #SkincarePH #SustainableBeauty
cap 9 🙌#anime #fypシ゚viral #edit #bokunokokoronoyabaiyatsu #thedangersinmyheart #typ #animeromance #animetiktok #yamadaanna
cap 9 🙌#anime #fypシ゚viral #edit #bokunokokoronoyabaiyatsu #thedangersinmyheart #typ #animeromance #animetiktok #yamadaanna
Alarm Sahur 2025🤩 #music #ringtone #viral #notif #alarm #alarmclock #foruyou #sahur #2025 #Ramadan #ringtones #aveeplayer #foryoupage #fyp #diin_music #diinringtone
Alarm Sahur 2025🤩 #music #ringtone #viral #notif #alarm #alarmclock #foruyou #sahur #2025 #Ramadan #ringtones #aveeplayer #foryoupage #fyp #diin_music #diinringtone

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