@stumptalk360: Drills for Fast Bowlers ! Thera-Band Assisted Heavy Ball Bowling Drill This drill involves bowling with a 400g heavy ball while being held back by resistance from a Thera-Band, anchored by another person. The added weight of the ball and the resistance from the band require the bowler to work harder to generate momentum, maintain proper biomechanics, and finish their action strongly. The resistance simulates in-game fatigue, pushing the bowler to refine their technique under stress, while the heavy ball encourages faster arm speed. Benefits: Improved Ground Speed: The resistance encourages the bowler to push harder off the ground, resulting in better drive and explosive acceleration. Increased Arm Speed: The added weight of the ball helps develop arm strength, which, once the bowler transitions back to a standard-weight ball, will lead to faster arm rotations. Enhanced Finish: The combination of weight and resistance improves the bowler's ability to maintain form and momentum through the crease, leading to a stronger, more controlled finish. Fatigue Simulation: Bowling under resistance prepares the bowler to maintain speed and technique even under physical stress, which is essential for late-overs performance. This drill is particularly effective for bowlers looking to develop power, endurance, and a more explosive bowling action. #stumptalk360 #cricket #fastbowling #fyp #drills #cricketlover #cricketcoaching #cricketuk #training #cricketvideos #coaching #cricketer

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Tuesday 17 September 2024 09:36:06 GMT