Jeff Nippard
Region: CA
Tuesday 17 September 2024 13:17:42 GMT
2461369
184663
604
9838
Music
Download
Comments
arisen_0 :
his CGI "skinny" arm looks better than my arms😭😭
2024-09-17 15:53:50
6391
tyusy :
dorian yates has to be lying
2024-09-19 05:12:25
7
Spinewall :
That’s what people get hung up on. Any amount of training is beneficial. But don’t expect to look like Arnold. Looking like Arnold is not a reasonable expectation for most people anyhow!
2024-09-19 13:21:43
14
MushmouthMP :
What did you ask when you went to barber? 🔥🔥🔥
2024-09-17 13:34:33
1359
amandalibre :
thank you for validating my 2x a week gym schedule
2024-09-17 14:20:44
1321
David :
18 sets for benchpress alright?
2024-09-17 14:33:00
389
-_- :
how is 1 hour per week going to increase my chances of surviving a plane crash by 30%
2024-09-17 20:24:14
64
Nisse1 :
Crazy how little it takes to improve your life significantly🤯
2024-09-17 13:26:41
1420
TK⚓️ :
I do 4-6 sets per muscle per week
2024-09-17 16:33:09
61
horgecisneros :
What about one set a year 🤔
2024-09-17 21:32:50
122
dk3k♱ :
is 2x failure per set good enough?
2024-09-18 13:37:59
9
Kingjayzus :
tell that to the kids who post up on a bench for 30 mins 😂
2024-09-19 03:43:11
111
Tutorial TV :
I do only 2 Sets per exercise and it works
2024-10-10 21:19:19
5
° :
Going back to the gym tomorrow after 2 years out!
2024-09-17 13:26:12
6
Simona Terán :
I want the biggest muscles and most strength 💀
2024-09-25 15:07:44
5
jtcspamacct :
4-6 tough working sets per muscle group per week is about all I can handle as a natural at age 40 w/ 3 kids and a demanding job. Couldn’t agree more.
2024-09-17 14:49:37
26
LittleLotus07 :
How do I find the right amount of sets to do for each muscle?
2024-09-17 13:32:19
5
scar :
i think, 3x 1 set a week will almost be best stimulus to fatigue ratio
2024-09-17 21:57:55
5
° :
I’ve never been first😂
2024-09-17 13:19:35
6
bigbentoronto :
i do 1 full body workout per week. it takes 3 hours (incl. 3 min rests times between sets) and do 3-4 sets per muscle group, so i guess im alright?🤔💜
2024-09-17 16:04:10
1
FrozenWhiteRS :
I lowered to a 4 day, once a week per muscle split. 2 hard working sets to failure for everything. I’ve been LOVING it
2024-09-26 02:53:01
3
gnaoh :
high volume > high intensity
2024-09-18 06:47:05
1
Gary :
Nile red ?
2024-09-17 21:27:32
2
Foul Tarnished :
i only go to the gym once per week for 2-4 hours since im always bombarded by school works. so can i do 4sets in one go?
2024-12-04 03:54:17
0
To see more videos from user @jeffnippardfitness, please go to the Tikwm
homepage.
