@alhilal: In the building 😤

نادي الهلال السعودي | Al Hilal

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Region: QA

Tuesday 17 September 2024 15:14:21 GMT

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Comments

🤟🤘RS.CrEaTiOn🥀🌿 :

Neymar...?🥺

2024-10-21 15:56:13

3

MD JAHID :

Where is neymar Jr. 😅😅

2024-10-21 15:11:42

7

Alex gustavo morales Aquino :

quiero ver a Neymar

2024-10-20 12:34:20

1

꧁༒☆ᏰᏞᎪᏣK ᏣᎪᎢ☆༒꧂ :

Neymar is come back plz 😭😭😭😭

2024-09-17 15:32:13

5

Md. Kawsar Rana :

Whare Naymar Jr 😅😅

2024-09-17 15:41:19

3

🚨...Only.Me...🚨 :

Where are the neymar 😭😭😭

2024-10-21 14:19:00

3

⚔SHU VO⚔ :

ore neymar re 1 bosor por🥺🥺

2024-10-21 14:38:28

2

Naieem Sarker :

no Neymar 😅

2024-10-21 13:59:59

0

kirminalbak :

neimar fan

2024-09-17 15:18:14

3

𝙸𝚝'𝚜 𝙼𝙴 𝙱𝙰𝙿𝙿𝚈🚩 :

To day al hilal match without Neymar JR 💔

2024-09-17 15:52:44

1

Alex Oxom :

cancelo🥺

2024-09-17 17:47:37

2

Love :

y xq no sale ney

2024-09-17 18:19:47

2

Diana..J :

Y Neymar Jr😊😊

2024-09-22 11:01:01

2

user40665032604 :

naymar

2024-10-21 15:43:26

2

ফুটবল& ক্রিকেট ফ্যান⚽🏏🫶 :

Neymar jr is come back plz😭😭😭😭

2024-10-18 05:15:14

1

Sheikh Mursalin :

Will Neymar play today?

2024-09-17 15:52:07

1

Siyam 1k.. :

miss you Neymar Boss 🙄🙄

2024-09-17 17:58:51

1

Prince Tαρυ 02 :

Neymar jr 🥰🥰🥰 🇧🇷🇧🇩

2024-09-17 18:18:14

1

𝙹𝙴𝙴𝚃 𝚂𝙰𝙻𝙼𝙰𝙽💫 :

neymar 🥰🥺

2024-09-17 17:19:53

1

Sojib Islam Alam, :

why are you Neymar,,

2024-09-17 16:26:23

1

Islam Ar :

come back NEYMAR plz plz😫😫

2024-09-17 17:20:39

1

MOLLA :

boss neymar nai 😩🥺

2024-09-17 17:57:26

1

BIG FAN BRAZIL :

come back please please neymar 💀😞😞😞😞😞😞😞

2024-09-17 19:54:27

1

Furhadul 999 :

Fast comments ❤️

2024-09-17 15:16:38

1

To see more videos from user @alhilal, please go to the Tikwm homepage.

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#fyp #japan #xysbca #CapCut

#fyp #japan #xysbca #CapCut

#aikarielbees #ai

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Type 2 diabetes is a chronic condition characterized by high blood sugar levels, resulting from the body's inability to produce or properly use insulin. However, with the right lifestyle changes and medical interventions, it is possible to reverse the condition. Here's what you need to know: Diagnosis If you suspect you have type 2 diabetes, it's essential to get diagnosed by a healthcare professional. This typically involves a fasting blood glucose test or an oral glucose tolerance test. If your blood sugar levels are higher than normal, you may be diagnosed with prediabetes or diabetes. Lifestyle Changes Making healthy lifestyle changes is the foundation of reversing type 2 diabetes. Here are some key changes to make: - Weight loss:Losing weight can improve insulin sensitivity and lower blood sugar levels. Aim to lose 5-10% of your body weight through a combination of healthy eating and regular exercise. - Diet:Adopt a healthy, balanced diet that focuses on whole, unprocessed foods. Choose fruits, vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy, and limit processed foods. - Exercise:Regular physical activity can improve insulin sensitivity and help with weight loss. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week. - Stress management:Stress can affect blood sugar levels, so it's important to practice stress-relieving techniques like meditation, yoga, or deep breathing. - Sleep:Getting adequate sleep can help regulate hormone levels and improve overall health. Aim for 7-9 hours of sleep per night. Medical Interventions Along with lifestyle changes, medical interventions may be necessary to help reverse type 2 diabetes. These may include: - Medication: Your doctor may prescribe medications like metformin or GLP-1 agonists to help lower blood sugar levels. - insulin therapy:In some cases, insulin therapy may be necessary to manage blood sugar levels. - Bariatric surgery:For individuals with severe obesity, bariatric surgery may be an option to promote weight loss and improve overall health. Weight Loss Losing weight can significantly improve insulin sensitivity and lower blood sugar levels. For many people, losing 5-10% of their body weight can lead to a significant reduction in blood sugar levels. Achieving this weight loss can be done through a combination of healthy eating and regular exercise. Aim for a steady, sustainable weight loss of 1-2 pounds per week by creating a calorie deficit through dietary changes and physical activity. Diet Adopting a healthy, balanced diet is crucial for managing type 2 diabetes. Focus on eating whole, unprocessed foods that are rich in fiber, vitamins, and minerals. This includes: - Fruits and vegetables: Choose a variety of colorful fruits and vegetables, which are packed with nutrients and fiber. - Whole grains: Opt for whole grains like brown rice, quinoa, and oats, which provide sustained energy and are rich in fiber. - Lean proteins: Choose lean proteins like chicken, fish, and tofu, which are lower in fat and provide essential amino acids. - Healthy fats: Include healthy fats like nuts, seeds, and olive oil, which provide essential fatty acids and support heart health. - Low-fat dairy: Dairy products like milk and yogurt can provide protein, calcium, and other nutrients, but choose low-fat options to limit saturated fat. - Limit processed foods: Avoid processed foods like packaged snacks, frozen meals, and fast food, which are typically high in sugar, salt, and unhealthy fats. Meal Plan Creating a personalized meal plan can help you manage your weight and blood sugar levels. Consider consulting with a registered dietitian who can help you develop a plan that meets your unique nutritional needs. Your meal plan should include regular meals and snacks, with an emphasis on nutrient-dense foods and appropriate portion sizes. #diabetes #diabetestipo2 #diabetesawareness

Type 2 diabetes is a chronic condition characterized by high blood sugar levels, resulting from the body's inability to produce or properly use insulin. However, with the right lifestyle changes and medical interventions, it is possible to reverse the condition. Here's what you need to know: Diagnosis If you suspect you have type 2 diabetes, it's essential to get diagnosed by a healthcare professional. This typically involves a fasting blood glucose test or an oral glucose tolerance test. If your blood sugar levels are higher than normal, you may be diagnosed with prediabetes or diabetes. Lifestyle Changes Making healthy lifestyle changes is the foundation of reversing type 2 diabetes. Here are some key changes to make: - Weight loss:Losing weight can improve insulin sensitivity and lower blood sugar levels. Aim to lose 5-10% of your body weight through a combination of healthy eating and regular exercise. - Diet:Adopt a healthy, balanced diet that focuses on whole, unprocessed foods. Choose fruits, vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy, and limit processed foods. - Exercise:Regular physical activity can improve insulin sensitivity and help with weight loss. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week. - Stress management:Stress can affect blood sugar levels, so it's important to practice stress-relieving techniques like meditation, yoga, or deep breathing. - Sleep:Getting adequate sleep can help regulate hormone levels and improve overall health. Aim for 7-9 hours of sleep per night. Medical Interventions Along with lifestyle changes, medical interventions may be necessary to help reverse type 2 diabetes. These may include: - Medication: Your doctor may prescribe medications like metformin or GLP-1 agonists to help lower blood sugar levels. - insulin therapy:In some cases, insulin therapy may be necessary to manage blood sugar levels. - Bariatric surgery:For individuals with severe obesity, bariatric surgery may be an option to promote weight loss and improve overall health. Weight Loss Losing weight can significantly improve insulin sensitivity and lower blood sugar levels. For many people, losing 5-10% of their body weight can lead to a significant reduction in blood sugar levels. Achieving this weight loss can be done through a combination of healthy eating and regular exercise. Aim for a steady, sustainable weight loss of 1-2 pounds per week by creating a calorie deficit through dietary changes and physical activity. Diet Adopting a healthy, balanced diet is crucial for managing type 2 diabetes. Focus on eating whole, unprocessed foods that are rich in fiber, vitamins, and minerals. This includes: - Fruits and vegetables: Choose a variety of colorful fruits and vegetables, which are packed with nutrients and fiber. - Whole grains: Opt for whole grains like brown rice, quinoa, and oats, which provide sustained energy and are rich in fiber. - Lean proteins: Choose lean proteins like chicken, fish, and tofu, which are lower in fat and provide essential amino acids. - Healthy fats: Include healthy fats like nuts, seeds, and olive oil, which provide essential fatty acids and support heart health. - Low-fat dairy: Dairy products like milk and yogurt can provide protein, calcium, and other nutrients, but choose low-fat options to limit saturated fat. - Limit processed foods: Avoid processed foods like packaged snacks, frozen meals, and fast food, which are typically high in sugar, salt, and unhealthy fats. Meal Plan Creating a personalized meal plan can help you manage your weight and blood sugar levels. Consider consulting with a registered dietitian who can help you develop a plan that meets your unique nutritional needs. Your meal plan should include regular meals and snacks, with an emphasis on nutrient-dense foods and appropriate portion sizes. #diabetes #diabetestipo2 #diabetesawareness

Bit of a rant…. It cost absolutely nothing to be kind. And if you cant be happy for someone thats fine. Just keep scrolling 👍🏼 Thank you to the amazing people in the comments you are why I post what I do your all amazing ♥️ so grateful for you all #fypage #bekind #cookbook #happiness #bepositive #motherhood

Bit of a rant…. It cost absolutely nothing to be kind. And if you cant be happy for someone thats fine. Just keep scrolling 👍🏼 Thank you to the amazing people in the comments you are why I post what I do your all amazing ♥️ so grateful for you all #fypage #bekind #cookbook #happiness #bepositive #motherhood

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