@panaceapalm: 3 BEST High Protein Smoothie Recipes! 🍓💪🏽🥤 #gymfood #highprotein #smoothies #highproteinshake #lowcalorie #musclegain #fatloss #highproteinrecipes #panaceapalm #easysmoothies #EasyRecipes #proteinworks These smoothies are perfect if you’re in a morning rush! And a delicious & easy boost for hitting your protein!🔥🎯 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves: 1🥤per recipe Recipes👇🏽 Strawberries ‘N’ Cream 🍓 Calories & Macros 📊 Per Tender: 319 calories 38g P | 29g C | 7g F Ingredients - 200ml 0% (fat free) milk - 100g 0% skyr (sub with 0% Greek yoghurt) - 100g frozen strawberries - 30ml single cream - 25g vanilla protein (@proteinworks do the best! - Use Code PANACEA 💪) - tsp sweetener of choice (I used stevia: brand: Pure via) Blueberry & Oat 🫐 Calories & Macros 📊 Per Tender: 320 calories 38g P | 39g C | 2g F Ingredients 200ml 0% (fat free) milk - 100g 0% skyr (sub with 0% Greek yoghurt) - 15g quick oats (or blended oats) - 100g frozen blueberries - 25g vanilla protein - tsp sweetener of choice (I used stevia) Banana & Cinnamon 🍌 Calories & Macros 📊 Per Tender: 332 calories 38g P | 42g C | 1g F Ingredients 200ml 0% (fat free) milk - 100g 0% skyr (sub with 0% Greek yoghurt) - 100g frozen banana - tsp ground cinnamon - 25g vanilla protein - tsp sweetener of choice (I used stevia) Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Panacea Palm
Panacea Palm
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Region: GB
Tuesday 17 September 2024 15:44:18 GMT
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sirconnor92
SirConnor92 :
What is skyr?
2024-09-17 16:06:07
12
soccercyclone0
⚽Cyclone :
we want high calories smoothie recipes
2024-09-17 15:58:15
18
garciaaaj_clips
garciaaaj_clips :
what is single cream?
2024-10-10 12:59:45
0
t.n.o._dk
T.N.O. Dk :
what is the calorie count?
2024-09-17 16:27:07
1
bettypedwardsnssn
Betty :
These smoothies look amazing! Quick and high-protein, perfect for my busy mornings and workouts. Can't wait to try them all!
2024-09-17 16:10:59
88
majka.kaz
Majka.kaz :
They look smooooooth 🔥🤤
2024-09-17 19:02:08
1
panaceapalm
Panacea Palm :
Tag Your Gym Partner! 🔥💪🏽
2024-09-17 16:10:01
1
norweg3311
Norweg :
im eating mozzarella
2024-09-17 20:59:42
0
olliewinter1
Ollie Winter :
What is the blender it looks very efficient
2024-09-19 20:26:25
1
lewos3010
Lewis Pratt :
Could you change anything for the milk?
2024-10-27 20:14:41
0
charliemack591
charliemack591 :
We on the waltzers?
2024-09-17 16:17:08
0
ryannspitia
Ryann Spitia :
I’ve always enjoyed smoothies but I heard that smoothies break the membranes from the fruit and expose the sugars. Is this true?
2024-09-18 00:58:21
0
tearshades
Tearshade :
should I be surprised to be first
2024-09-17 15:51:59
5
yupryan
Ryan Brenner :
Oooh man
2024-09-18 03:48:00
0
bakeswith_a
ARWA🤎 :
You never miss🤩
2024-09-17 16:07:25
3
blooptyscoop
BlooptyScoop :
Frozen fruit, greek yogurt, sugar free lemonade, blend em up. 🤝
2024-09-18 03:49:53
0
shs_165
just_stephanie :
Better to eat the fruit whole. Less sugar
2024-10-08 06:16:01
0
karel.scuka.junior
✝️Karel.Scuka.Junior✝️ :
what ninja blender is that
2024-09-17 16:08:36
0
nahlaarasheeed
nahlaarasheeed :
😎😎😎
2024-12-10 21:01:09
0
p_rodriguess
Patrick Rodrigues :
🥰
2024-12-08 06:38:26
0
djstealth8
yep yep :
🥰🥰🥰
2024-12-02 23:21:15
0
kamilaprincess1
kamisway1 :
😁
2024-11-18 21:57:27
0
zzzhesh
zzz :
😁😁😁
2024-11-17 04:49:39
0
lilrriicckkyy
Pretty Lil Ricky :
@JulisaAliyah
2024-11-04 19:38:49
0
sam.nash_1
Sam.nash_1 :
😢😢😢
2024-10-11 20:50:43
0
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