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@duyhoang2512: Trung thu hồ đại lải 😀#suhướngtiktok

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Tuesday 17 September 2024 17:52:45 GMT
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tlinh_12h1
Bé_Su01☘️ :
Thiếu đèn lồng 🙄
2024-09-17 19:56:50
0
tronglongtrongvang
có gì đâu :
sao quen quen
2024-09-17 18:04:48
0
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DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite performers. IM8 supports the same shift—biochemically: → Magnesium Glycinate for muscle and nerve relaxation → L-Theanine to smooth brainwave activity → Chamomile & Passionflower to support GABA and deep rest No quick fixes. No sedation. Just physiology, rhythm, and presence. Control the breath. Control the mind. - 10% with the code : TAVI10 #IM8Health #478Breathing #SleepScience #NervousSystemReset #BreatheToSleep #StillnessIsStrength #sleepwithoutsedation #bettersleep #deepersleep #sleep
DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite performers. IM8 supports the same shift—biochemically: → Magnesium Glycinate for muscle and nerve relaxation → L-Theanine to smooth brainwave activity → Chamomile & Passionflower to support GABA and deep rest No quick fixes. No sedation. Just physiology, rhythm, and presence. Control the breath. Control the mind. - 10% with the code : TAVI10 #IM8Health #478Breathing #SleepScience #NervousSystemReset #BreatheToSleep #StillnessIsStrength #sleepwithoutsedation #bettersleep #deepersleep #sleep
פסח (: #פוריו
פסח (: #פוריו
#divorce #marriage #separated
#divorce #marriage #separated
This is actually crazy @Babe Original
This is actually crazy @Babe Original
#отпуск #скоро #путешествия #😁 #семейнаяжизнь #хочуврекомендации #blojekt #fypシ #elbruso #fyr #like #CapCut
#отпуск #скоро #путешествия #😁 #семейнаяжизнь #хочуврекомендации #blojekt #fypシ #elbruso #fyr #like #CapCut
Xinh xĩuuu 👉👈#ffclub #ffstore #ffmedia
Xinh xĩuuu 👉👈#ffclub #ffstore #ffmedia

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