@itsjisukim: True geniune friendships is one of the greatest forms of love ❤️ #truefriendship #BestFriends #femalefriendship

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Wednesday 18 September 2024 04:21:17 GMT

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charlotteykim :

we love words of aff

2024-09-19 04:29:51

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Vitamin D deficiency can have a notable impact on thyroid health. Here’s a clear overview: 🔗 Connection Between Vitamin D and the Thyroid Immune regulation: Vitamin D helps keep the immune system balanced. Low levels are strongly linked with autoimmune thyroid conditions such as Hashimoto’s thyroiditis and Graves’ disease. Thyroid antibodies: Studies show that people with low vitamin D often have higher TPO and Tg antibodies, which can worsen autoimmune attack on the thyroid. Thyroid hormone activity: Vitamin D supports normal gene expression in thyroid cells and may influence how TSH regulates thyroid hormone production. Inflammation: Deficiency increases inflammatory cytokines, which can exacerbate thyroid-related inflammation. 📊 Research Highlights Many patients with Hashimoto’s have lower vitamin D levels than healthy controls. Supplementation (especially if blood levels are below 30 ng/mL / 75 nmol/L) can reduce thyroid antibodies and improve overall thyroid function in some studies. Severe deficiency may contribute to fatigue, muscle pain, low mood, and worsen bone loss—all of which overlap with hypothyroid and perimenopausal symptoms. 💊 What to Do Test your levels (25(OH)D in blood). Optimal range for thyroid and immune health is usually 75–125 nmol/L (30–50 ng/mL). Supplementation: Depending on deficiency, doctors often recommend 1000–4000 IU daily, but the exact dose should be individualized. Combine with cofactors: Vitamin D works best with magnesium, vitamin K2, and adequate calcium (especially for bone health in perimenopause). Food sources: Oily fish (salmon, sardines, mackerel), egg yolks, fortified dairy, mushrooms (UV-exposed).

Vitamin D deficiency can have a notable impact on thyroid health. Here’s a clear overview: 🔗 Connection Between Vitamin D and the Thyroid Immune regulation: Vitamin D helps keep the immune system balanced. Low levels are strongly linked with autoimmune thyroid conditions such as Hashimoto’s thyroiditis and Graves’ disease. Thyroid antibodies: Studies show that people with low vitamin D often have higher TPO and Tg antibodies, which can worsen autoimmune attack on the thyroid. Thyroid hormone activity: Vitamin D supports normal gene expression in thyroid cells and may influence how TSH regulates thyroid hormone production. Inflammation: Deficiency increases inflammatory cytokines, which can exacerbate thyroid-related inflammation. 📊 Research Highlights Many patients with Hashimoto’s have lower vitamin D levels than healthy controls. Supplementation (especially if blood levels are below 30 ng/mL / 75 nmol/L) can reduce thyroid antibodies and improve overall thyroid function in some studies. Severe deficiency may contribute to fatigue, muscle pain, low mood, and worsen bone loss—all of which overlap with hypothyroid and perimenopausal symptoms. 💊 What to Do Test your levels (25(OH)D in blood). Optimal range for thyroid and immune health is usually 75–125 nmol/L (30–50 ng/mL). Supplementation: Depending on deficiency, doctors often recommend 1000–4000 IU daily, but the exact dose should be individualized. Combine with cofactors: Vitamin D works best with magnesium, vitamin K2, and adequate calcium (especially for bone health in perimenopause). Food sources: Oily fish (salmon, sardines, mackerel), egg yolks, fortified dairy, mushrooms (UV-exposed).

#บ่าวอุดรคนผู้ฮ้าย😎

#บ่าวอุดรคนผู้ฮ้าย😎

rarararrarara

but how gorgeous is this @reformation piece!! #howmanylikes #reformationdress #husbandtexts

but how gorgeous is this @reformation piece!! #howmanylikes #reformationdress #husbandtexts

وغادرتُ المدرسةَ وقلبي يفتقدُكِ فلم أجدكِ بين الوجوه #tiktok #foryou #fyp #viral #trending

وغادرتُ المدرسةَ وقلبي يفتقدُكِ فلم أجدكِ بين الوجوه #tiktok #foryou #fyp #viral #trending

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