@syifahiraaa: cuma konten aja kok

syifa

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Wednesday 18 September 2024 11:30:09 GMT

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Comments

!? :

ak ga rpost tapi ak disini

2026-06-20 10:47:11

26

16rooot :

😭😭 mau repost gini tp g relate tp lucu aja, tar tmn2 gue salah paham😭

2024-09-19 03:57:08

3692

lawooliyeah🐟 :

temenin gue repost plis

2024-09-18 18:34:54

1571

gwen🕷️🕸️ :

lucu tapi ga lucu 😭

2026-06-25 15:38:46

1

ajija :

kak? ang ang ang 🗿

2024-09-18 11:34:35

490

ncah👅 :

ternyata bukan gua doang yang nyebar² aip bapa😭😭

2025-11-24 08:20:18

25

srh :

guwa ga repost tpi guwa di sini🤭

2026-05-23 05:31:49

3

𝓁𝒾𝒶𝓁ℴℴ𝓅𝓎𐙚 :

pengen repots pls...😭😭

2025-06-27 01:06:36

102

yaxdelrey. :

manah real lagi mau posting ulang takut branding ku rusak wkwk

2025-10-14 06:55:30

7

Fortune cookies :

Repost gak yaaa 👀

2024-09-18 17:53:53

176

🅰️nsa🦂 :

temenin repost😭😭

2025-03-30 10:29:11

16

hiiifykaaaaa :

mauu repottss tapi hati berkata jangannn🥰😭😭😭🙏🙏

2025-05-08 14:02:22

20

ayangnya basitoya :

jd mo kirim ke bapak gue😭😭😭

2024-09-18 12:36:34

15

aku :

mau gt jg tapi sama mama gaboleh disebar wkwkwkkwkw

2024-09-19 06:56:33

10

Jurnaltrai :

bapak gua aja gasi. jgn gua jg🙏🏻

2024-09-18 15:02:51

242

luvvvv💖 :

pengen gua post di wa cuma post kasi liat bpk gua doang 😭, ang ang ang

2024-09-19 09:14:29

9

p :

gw mau repost gini tp bpkku ga pernah selingkuh woy tp lucu tp bpkku udh masuk podcast munkar dan nakir. plis boleh ga sih tp takut pada salah kaprah😭

2024-09-19 15:26:55

16

kartika𓃠♡ :

aduh pengen banget post di wa😭😭

2024-09-18 12:39:01

11

sayourss :

2026-04-04 12:16:23

4

brannn y :

pengen repost tapi takut jir😭

2026-05-04 12:49:45

3

ժׁׅ݊hׁׅ֮ꫀׁׅܻ݊ꫀׁׅܻ݊_4υׁׅυׁׅ🦈 :

aku ga repost tapi aku disini #izinn #prinsipp

2026-01-28 14:04:48

3

elinoww :

astaghfirullahh

2024-09-18 17:40:15

2

s4fhan :

aku ga repost tapi aku di sini #cariaman#gamaubrokenhome

2026-01-08 13:32:07

1

iqak :

kak olin repost😭😭😭

2024-12-31 08:41:29

2

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

nama kita sama tapi gatau ya bapak gw gitu apa engga

2026-02-27 08:12:58

1

To see more videos from user @syifahiraaa, please go to the Tikwm homepage.

Other Videos

#اللهم اجعل أمي من أهل الجنة، #قران_كريم #سعد_الغامدي #الحرم_المكي #مكه_المكرمه

#اللهم اجعل أمي من أهل الجنة، #قران_كريم #سعد_الغامدي #الحرم_المكي #مكه_المكرمه

#PorteDeLaMaison #ProtectionSpirituelle #SagesseDesAnciens #SecretDuMatin #Chance

#PorteDeLaMaison #ProtectionSpirituelle #SagesseDesAnciens #SecretDuMatin #Chance

The bent-over row is a back exercise that strengthens your back, biceps, and shoulders by hinging at the hips and pulling a weight (like a barbell or dumbbells) towards your torso. To perform it properly, maintain a straight back, a slight bend in your knees, and control the movement with your elbows, pulling the weight to your mid-chest or belly button. Key benefits include building muscle in your upper to mid back and growing in strength, improving posture, and enhancing core stability. HOW TO PERFORM A BENT OVER ROW •Starting position: Stand with your feet shoulder-width apart, knees slightly bent. Hinge at your hips to bend forward, keeping your back straight and your core engaged. Let your arms hang down fully extended. •Grip: Grip a barbell with an overhand or underhand grip, or hold dumbbells, with palms facing each other or your body. •The pull: Exhale and pull the weight up towards your torso, leading with your elbows. Squeeze your back muscles at the top. •The descent: Inhale and slowly lower the weight back to the starting position with control, allowing your arms to fully extend. •Form: Keep your head and neck in a neutral position and avoid rounding your back. Focus on using your back muscles to pull the weight, not just your arms. •Variations: You can adjust your torso angle, hand grip, or use dumbbells or a barbell to alter the muscles worked.

The bent-over row is a back exercise that strengthens your back, biceps, and shoulders by hinging at the hips and pulling a weight (like a barbell or dumbbells) towards your torso. To perform it properly, maintain a straight back, a slight bend in your knees, and control the movement with your elbows, pulling the weight to your mid-chest or belly button. Key benefits include building muscle in your upper to mid back and growing in strength, improving posture, and enhancing core stability. HOW TO PERFORM A BENT OVER ROW •Starting position: Stand with your feet shoulder-width apart, knees slightly bent. Hinge at your hips to bend forward, keeping your back straight and your core engaged. Let your arms hang down fully extended. •Grip: Grip a barbell with an overhand or underhand grip, or hold dumbbells, with palms facing each other or your body. •The pull: Exhale and pull the weight up towards your torso, leading with your elbows. Squeeze your back muscles at the top. •The descent: Inhale and slowly lower the weight back to the starting position with control, allowing your arms to fully extend. •Form: Keep your head and neck in a neutral position and avoid rounding your back. Focus on using your back muscles to pull the weight, not just your arms. •Variations: You can adjust your torso angle, hand grip, or use dumbbells or a barbell to alter the muscles worked.

#ايران #هنيئا_لك_الشهادة #يا_ابن_الزهراء #علي_خامنئي #بكاء_على_الحسين ولن ينتهي الطريق وليست النهاية لان كربلاء قتل فيه امامنا الحسين (ع) ولم تنتهي القضية

#ايران #هنيئا_لك_الشهادة #يا_ابن_الزهراء #علي_خامنئي #بكاء_على_الحسين ولن ينتهي الطريق وليست النهاية لان كربلاء قتل فيه امامنا الحسين (ع) ولم تنتهي القضية

White fit kinda day 🤍

White fit kinda day 🤍

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