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@syifahiraaa: cuma konten aja kok
syifa
Open In TikTok:
Region: ID
Wednesday 18 September 2024 11:30:09 GMT
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Comments
!? :
ak ga rpost tapi ak disini
2026-06-20 10:47:11
26
16rooot :
😭😭 mau repost gini tp g relate tp lucu aja, tar tmn2 gue salah paham😭
2024-09-19 03:57:08
3692
lawooliyeah🐟 :
temenin gue repost plis
2024-09-18 18:34:54
1571
gwen🕷️🕸️ :
lucu tapi ga lucu 😭
2026-06-25 15:38:46
1
ajija :
kak? ang ang ang 🗿
2024-09-18 11:34:35
490
ncah👅 :
ternyata bukan gua doang yang nyebar² aip bapa😭😭
2025-11-24 08:20:18
25
srh :
guwa ga repost tpi guwa di sini🤭
2026-05-23 05:31:49
3
𝓁𝒾𝒶𝓁ℴℴ𝓅𝓎𐙚 :
pengen repots pls...😭😭
2025-06-27 01:06:36
102
yaxdelrey. :
manah real lagi mau posting ulang takut branding ku rusak wkwk
2025-10-14 06:55:30
7
Fortune cookies :
Repost gak yaaa 👀
2024-09-18 17:53:53
176
🅰️nsa🦂 :
temenin repost😭😭
2025-03-30 10:29:11
16
hiiifykaaaaa :
mauu repottss tapi hati berkata jangannn🥰😭😭😭🙏🙏
2025-05-08 14:02:22
20
ayangnya basitoya :
jd mo kirim ke bapak gue😭😭😭
2024-09-18 12:36:34
15
aku :
mau gt jg tapi sama mama gaboleh disebar wkwkwkkwkw
2024-09-19 06:56:33
10
Jurnaltrai :
bapak gua aja gasi. jgn gua jg🙏🏻
2024-09-18 15:02:51
242
luvvvv💖 :
pengen gua post di wa cuma post kasi liat bpk gua doang 😭, ang ang ang
2024-09-19 09:14:29
9
p :
gw mau repost gini tp bpkku ga pernah selingkuh woy tp lucu tp bpkku udh masuk podcast munkar dan nakir. plis boleh ga sih tp takut pada salah kaprah😭
2024-09-19 15:26:55
16
kartika𓃠♡ :
aduh pengen banget post di wa😭😭
2024-09-18 12:39:01
11
sayourss :
2026-04-04 12:16:23
4
brannn y :
pengen repost tapi takut jir😭
2026-05-04 12:49:45
3
ժׁׅ݊hׁׅ֮ꫀׁׅܻ݊ꫀׁׅܻ݊_4υׁׅυׁׅ🦈 :
aku ga repost tapi aku disini #izinn #prinsipp
2026-01-28 14:04:48
3
elinoww :
astaghfirullahh
2024-09-18 17:40:15
2
s4fhan :
aku ga repost tapi aku di sini #cariaman#gamaubrokenhome
2026-01-08 13:32:07
1
iqak :
kak olin repost😭😭😭
2024-12-31 08:41:29
2
:
nama kita sama tapi gatau ya bapak gw gitu apa engga
2026-02-27 08:12:58
1
To see more videos from user @syifahiraaa, please go to the Tikwm homepage.
Other Videos
#اللهم اجعل أمي من أهل الجنة، #قران_كريم #سعد_الغامدي #الحرم_المكي #مكه_المكرمه
#PorteDeLaMaison #ProtectionSpirituelle #SagesseDesAnciens #SecretDuMatin #Chance
The bent-over row is a back exercise that strengthens your back, biceps, and shoulders by hinging at the hips and pulling a weight (like a barbell or dumbbells) towards your torso. To perform it properly, maintain a straight back, a slight bend in your knees, and control the movement with your elbows, pulling the weight to your mid-chest or belly button. Key benefits include building muscle in your upper to mid back and growing in strength, improving posture, and enhancing core stability. HOW TO PERFORM A BENT OVER ROW •Starting position: Stand with your feet shoulder-width apart, knees slightly bent. Hinge at your hips to bend forward, keeping your back straight and your core engaged. Let your arms hang down fully extended. •Grip: Grip a barbell with an overhand or underhand grip, or hold dumbbells, with palms facing each other or your body. •The pull: Exhale and pull the weight up towards your torso, leading with your elbows. Squeeze your back muscles at the top. •The descent: Inhale and slowly lower the weight back to the starting position with control, allowing your arms to fully extend. •Form: Keep your head and neck in a neutral position and avoid rounding your back. Focus on using your back muscles to pull the weight, not just your arms. •Variations: You can adjust your torso angle, hand grip, or use dumbbells or a barbell to alter the muscles worked.
#ايران #هنيئا_لك_الشهادة #يا_ابن_الزهراء #علي_خامنئي #بكاء_على_الحسين ولن ينتهي الطريق وليست النهاية لان كربلاء قتل فيه امامنا الحسين (ع) ولم تنتهي القضية
White fit kinda day 🤍
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