@betty_fastingcoach: How to make Sauerkraut for Gut health and breaking your fast. Boosts gut health with probiotics. Low-cal & high fiber for fullness Fights inflammation Supports metabolism Perfect for breaking your fast! #WeightLossTips #IntermittentFasting #GutHealth #Probiotics #HealthyEating #Sauerkraut #FermentedFoods #Wellness #HealthyLifestyle #DigestiveHealth #Nutrition #FoodForWeightLoss

Betty I Weight Loss Coach
Betty I Weight Loss Coach
Open In TikTok:
Region: KE
Wednesday 18 September 2024 13:07:56 GMT
93083
2276
149
1046

Music

Download

Comments

starqueen274
Chinonye Chukwuonu :
Can I use carrot and cabbage
2024-10-22 21:39:33
0
emmeldahradero
emmeldahradero :
there is one step you have not shown us .....the part where you release the gas from the cabbage after 2-3 days
2024-09-18 16:27:36
16
zippy_zipi
Zippy_Zip :
Can i use plastic jar?
2024-09-18 20:13:10
1
shiko_cute
shikocute :
what of normal viniger cause that's what I have
2024-09-19 05:15:42
1
___sly____
🌸_sly_🌸 :
made mine, been consuming it for the last 4days but leo sijui mbona inanuka pombe😂.
2024-09-18 15:25:07
13
grace.m50
Grace M :
is it a must I put the vinegar?
2024-09-21 18:28:24
0
mariamabdul03
user3807974460588mariamabdul :
betty where should those jar's
2024-09-18 14:42:37
3
naliaka870
Naliakas❣️ :
hey! does the cider affect someone with acid issues?
2024-09-24 15:45:19
0
nowmeeke
NaomyKE :
what's the sense of the jar bring glass???
2024-09-18 14:58:38
1
loved_75m
💕Ella :
Can I make it with the normal vinegar if I don't have the apple cider vinegar?
2024-10-04 10:10:24
3
sydneyevaeva4
sydneyevaeva :
hi,, where can I get the jar
2024-09-18 14:59:17
0
kamumbua
mumbua :
watching this video while enjoying mine🥰
2024-10-01 17:38:52
1
dorenaobayokamau
Dore'n A Kamau :
how do you make sure all pesticides are removed from the cabb
2024-09-18 18:52:31
1
gichiapeter128
Gichia peter :
hello Betty,, please comment on how to use fermented cabbage....can I use it while using other unfermented veges
2024-11-16 09:33:47
0
salomewanjiku8892
Salome Wanjiku 8892 :
do we eat the cabbage or just the juice
2024-09-19 13:37:03
0
lilwanjiru
Lil-fit mama :
Thank you!
2024-09-18 19:27:44
0
medician001
TheMedician :
if you have pcos, this helps to reduce inflammation a lot and also cleans your gut
2024-10-18 08:00:52
2
gracious_mwende
GRACIOUS FASHIONS :
Trying this tonight 😀
2024-09-19 05:54:16
0
merciekimn
mercylyn Kim :
Kimchi 🤣 no thank you 😁
2024-09-21 03:33:16
0
omollojayscore
user3762862253030 :
make this video downloadable
2024-10-05 20:38:00
0
shiru271
Shiru :
I will start eating after how many days
2024-09-23 12:32:58
0
kemcyke
KemcyKe :
Can one add Garlic
2024-11-07 10:09:06
0
adannaya712
Adannaya :
Can I use a glass jar with plastic lid pls?
2024-10-13 21:01:41
0
amaki46
papa_antonio :
allow the video to be saved
2024-11-23 08:29:47
0
1__carol
Carol. :
can I mix shredded beets and carrots and ferment them?
2024-11-23 11:09:10
0
To see more videos from user @betty_fastingcoach, please go to the Tikwm homepage.

Other Videos


About