@khuban13: Aye aye ya uff uff uff new TRANDING music 🎧🔱 | Wear headphones ☠️ #aveeplayer #headphones #slowedphonk #parati #fypシ゚ #music #usa #unitedkingdom #bass #use_tiktok #alexandramusicqueen

ALEXANDRA

Open In TikTok:

Region: PK

Wednesday 18 September 2024 13:10:33 GMT

3988

110

2

2

Music

Download

No Watermark .mp4 (1.79MB) No Watermark(HD) .mp4 (1.79MB) Watermark .mp4 (0MB) Music .mp3

Comments

ROXES GAMING :

😊😊😊

2024-09-19 23:25:03

0

ANAS DIROJY 💕 :

❤️❤️❤️❤️

2024-09-19 04:51:27

0

To see more videos from user @khuban13, please go to the Tikwm homepage.

Other Videos

🫂#เธรด #ทุกความทรงจํา #เรื่องราวดีๆ #ความรู้สึก ##ฟีดดดシ #fypシ

🫂#เธรด #ทุกความทรงจํา #เรื่องราวดีๆ #ความรู้สึก ##ฟีดดดシ #fypシ

cùng làm sữa chua hoa quả với mình nha 🥰#quarantinecooking

cùng làm sữa chua hoa quả với mình nha 🥰#quarantinecooking

Replying to @Karina The dress is in my SF under New Year’s Eve Outfits” 🖤 #amazonnewyearsoutfit #amazonnewyearseve #newyearseveoutfit #amazonnewyearsoutfits #amazondresses #amazondress #amazongoingoutdress #amazongoingoutdresses #newyearsdresses #newyearsdress #newyearsoutfit2023 #nyeamazonoutfit #newyearsevedresses #nyeoutfits2023

Replying to @Karina The dress is in my SF under New Year’s Eve Outfits” 🖤 #amazonnewyearsoutfit #amazonnewyearseve #newyearseveoutfit #amazonnewyearsoutfits #amazondresses #amazondress #amazongoingoutdress #amazongoingoutdresses #newyearsdresses #newyearsdress #newyearsoutfit2023 #nyeamazonoutfit #newyearsevedresses #nyeoutfits2023

Replying to @idk.cuz.ya IM GLAD YOU ASKED #dyebones #dyebonessecretword

Replying to @idk.cuz.ya IM GLAD YOU ASKED #dyebones #dyebonessecretword

Many of us have learned to suck in our stomachs to appear slimmer or improve posture, but this habit can actually impact your body’s stress response, making it worse. When you chronically hold in your tummy, you create constant tension in your abdominal muscles, which sends signals to your brain that your body is under stress. It also restricts the movement of your diaphragm, leading to shallow, chest-based breathing. Shallow breathing prevents your body from fully engaging the parasympathetic nervous system—the part of your nervous system responsible for relaxation—and instead activates the sympathetic nervous system, also known as the 'fight or flight' response. This ongoing cycle of tension and shallow breathing leads to increased levels of cortisol, your primary stress hormone, and can contribute to chronic physical stress, fatigue, and even issues like poor digestion, back pain and immune issues. How to Break the Habit: Set a Timer: Use a timer or an app to remind yourself every hour to check in with your body. Take a few deep, diaphragmatic breaths and consciously relax your stomach and other muscles to release any tension. Posture Awareness: Focus on maintaining good posture without pulling in your stomach. Stand tall with a neutral spine, engaging your core gently but allowing your diaphragm to move freely. Mindfulness Techniques: Practice mindfulness to become more aware of when you’re tensing your muscles. By noticing this tension, you can consciously relax and reduce stress signals. Breathwork and Meditation: Incorporate deep belly breathing, meditation, and Kundalini yoga into your routine. These practices promote full breathing, calm your nervous system, and help release chronic muscle tension. Making these adjustments can help you break the cycle of tension and stress, allowing your body to return to a more relaxed, balanced state. And of course, if you want more ways to balance your emotional state and feel better, just give me a follow 💖 #stressmanagement #StressRelief #posture #anxietyrelief f #stress #nervoussystemhealth #nervoussystemregulation #nervoussystem #selfregulation #selfawareness

Many of us have learned to suck in our stomachs to appear slimmer or improve posture, but this habit can actually impact your body’s stress response, making it worse. When you chronically hold in your tummy, you create constant tension in your abdominal muscles, which sends signals to your brain that your body is under stress. It also restricts the movement of your diaphragm, leading to shallow, chest-based breathing. Shallow breathing prevents your body from fully engaging the parasympathetic nervous system—the part of your nervous system responsible for relaxation—and instead activates the sympathetic nervous system, also known as the 'fight or flight' response. This ongoing cycle of tension and shallow breathing leads to increased levels of cortisol, your primary stress hormone, and can contribute to chronic physical stress, fatigue, and even issues like poor digestion, back pain and immune issues. How to Break the Habit: Set a Timer: Use a timer or an app to remind yourself every hour to check in with your body. Take a few deep, diaphragmatic breaths and consciously relax your stomach and other muscles to release any tension. Posture Awareness: Focus on maintaining good posture without pulling in your stomach. Stand tall with a neutral spine, engaging your core gently but allowing your diaphragm to move freely. Mindfulness Techniques: Practice mindfulness to become more aware of when you’re tensing your muscles. By noticing this tension, you can consciously relax and reduce stress signals. Breathwork and Meditation: Incorporate deep belly breathing, meditation, and Kundalini yoga into your routine. These practices promote full breathing, calm your nervous system, and help release chronic muscle tension. Making these adjustments can help you break the cycle of tension and stress, allowing your body to return to a more relaxed, balanced state. And of course, if you want more ways to balance your emotional state and feel better, just give me a follow 💖 #stressmanagement #StressRelief #posture #anxietyrelief f #stress #nervoussystemhealth #nervoussystemregulation #nervoussystem #selfregulation #selfawareness

About

Robot

Legal

Privacy Policy