Jon Mango
Region: CA
Wednesday 18 September 2024 15:15:38 GMT
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tokitaohmma :
225 pounds to 180 in 2 months
2024-09-19 03:07:54
90
𝕾𝖆𝖓𝖌𝖚𝖎𝖘 𝖁𝖚𝖑𝖕𝖎𝖘 🩸 :
Lmfao how am I supposed to function on 1300 cal??
2024-09-18 23:15:29
187
Noe ❀ :
So much information for FREE!!! 🙌🏽
2024-09-18 19:17:57
3471
Jb Matson :
Eat lean meat, don’t eat too much bread, remember ur greens and fruits and drink water, don’t over complicate it 💪🏼
2024-09-24 18:45:21
554
jackson :
Crazy to be providing this information for free. Good job brother
2024-09-18 17:48:56
1399
Carlos :
“No diets with names” is honestly so important. No need to completely eliminate or fear a food group
2024-09-19 19:01:52
674
Tab :
This sounds like a lot of time. Walking 10000 steps a day takes over an hour and then do strength training on top of that?
2024-10-04 10:04:36
10
🦋 :
I’m confused because I’ve heard bodybuilders say to eat protein equal to your current weight, while others say to base it on your target weight. Which is correct or more effective to not lose muscle?
2024-09-18 16:44:45
101
Carlydoe :
Experiencing diet fatigue and recently changed my decifit from 20% to 10% bc I’m just too hungry now. I may try the refeed if closing my eating window doesn’t work. 50 pounds down and ab 25 to go 🔥🖤
2024-09-18 17:53:15
136
martin_arinda :
What happens if you are losing body fat like waist and more definition but scale not going down
2024-09-18 17:08:49
10
Francheska :
Thai is the best video I have EVER SEEN🙏🏼
2024-09-21 04:54:49
35
yooocalebb :
Fire content
2024-09-18 15:34:35
373
John S :
Great info and well organized 👏🏼👏🏼👏🏼. Why aren’t these concepts taught in school? Nothing is more important than your health.
2024-09-23 12:22:54
11
Fama02 :
I cut very wrong the first year of starting this process and went from 205 to 170 but lost so much muscle … I’m still cutting to date but the cut from 170-146(current weight) was done correctly …
2024-09-18 16:32:00
28
Ghost :
got a question for cardio... is it okay to do high intensity cardio in the morning if my workouts are in the evening?
2024-09-19 11:28:11
14
Karena_ :
How long should a refeed last?
2024-09-19 04:49:01
0
? :
Premium tiktok for free
2024-09-25 07:13:29
9
Luke :
didn't explicitly get the info from here, but I can confirm that I've worked along very similar guidelines and everything said is 100% accurate - great advice & video
2024-09-20 10:42:57
6
AsawaNiMarvinSiHarold :
This guy is LIVING the fitness science
2024-09-19 11:52:45
18
Bails :
Bro out here changing lives for free! Big W
2024-09-19 16:38:54
9
Amineee :
bro’s content is straight gold keep up the good work, u will make it 100%
2024-09-19 12:07:24
10
mntktk :
I'm 4'11" and my maintenance calorie intake is 1450 💔
2025-02-19 06:20:23
25
Dawson Hunt :
As someone that eats relatively low carbs and minimal fruit and veggies in my normal diet, carnivore on a cut works extremely well on the tail end of it. But it’s important not just use buzzwords diet
2024-09-18 16:28:55
5
devin 𖣂︎ :
every single video you post helps
2024-09-18 16:43:07
18
Merly :
This is by far the best explanation ever! Honestly🔥thank you!
2024-09-25 17:02:43
6
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