@alexandra.neilan: 🌞 Soaking up the sunshine for that essential Vitamin D boost, but did you know these top food sources can also help? 🍳🥦🥜 Eggs for Vitamin D, leafy greens for B vitamins, nuts for magnesium, shellfish for zinc, and fatty fish or algae oil for EPA. 💊 While a balanced diet is key, supplementation might be necessary for certain lifestyles. Check out my previous video for more info or when to supplement. #neuro #neuroscience #StressRelief #anxiety #stress #MentalHealth #wellbeing #nutrition #brainsupplements

Alexandra Neilan

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Wednesday 18 September 2024 15:40:48 GMT