@pursuitofwellnesspodcast: Benefits of eating protein for women and why it’s essential! 💪🏼 Tune in to Episode 133 of The Pursuit of Wellness with triple certified nutrition expert JJ Virgin where we chat all things strength training for women, protein, Ozempic, aging powerfully & more! #womensnutrition #womensnutritiontips #proteingoals #proteinbenefits #womenshealth #womenshealthtips