@juliadaey: These healthy bean crackers are soo good!! If you’re looking for a healthy snack rich in fiber and protein, these crackers are for you! Ingredients: 1 can (240g) white beans 3 tbsps (30g) ground flax seeds 1/4 tsp salt 1/2 tsp baking powder 2 tbsps water 1 tbsp (10g) olive oil seasoning of choice Preheat oven to 350°F/ 175°C. Blend all ingredients in a food processor. Roll out the dough onto baking sheet. Slice into squares and bake for 30 minutes or until golden brown. Let them cool and enjoy them with your favorite dip. I like to combine them with my high protein ranch dip or some guacamole. Enjoy! Nutritional facts: 452kcal, 21.4g protein, 19.6g fat, 51.7g carbs, 16.2g fiber #healthyeating #highproteinsnack #snack #proteinsnack

Julia Daey | Hormone Health

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Wednesday 18 September 2024 18:26:30 GMT

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user6810313511605 :

Could you replace the flax seeds with anything else?

2024-10-10 12:49:30

zq.mov :

Omg and glutenfree, imma try this

2024-09-18 19:33:07

Amber McDowell2122 :

Do the flaxseeds have to be ground

2024-11-28 16:04:21

summer :

good idea 💡

2024-09-22 19:09:38

Legally adhd :

Ooo @Liam would you try these?

2024-12-07 07:05:40

jen :

I’d tried your recipe (and it’s delicious) but the consistency didn’t like yours. How long do you process everything together?

2024-09-25 00:35:14

Whats what :

looks yummy🥰thanks

2024-09-23 13:42:57

bella89163 :

Can you use other beans?

2024-09-22 06:26:54

Baby dragon :

This looks like a staple in my diet. Thx! May I ask if the nutrient values are based upon the who!e tray of crackers?

2024-09-20 08:54:49

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