Dan the Hypertrophy Man
Region: DK
Wednesday 18 September 2024 19:07:21 GMT
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alyasa1204 :
Thoughts on the Paul carter controversy
2024-09-18 21:11:04
53
TREN BABY :
What is a frontal plane row? You can really only hit frontal plane from over head through adduction😭
2024-09-19 19:19:57
38
hhhhhhhcccccccc11 :
you mixed up sagittal plane and frontal plane
2024-09-18 23:58:30
239
Tim 💫 :
what are saggital and frontal?
2024-09-18 23:20:44
1
aweoewa :
rear delts
2024-09-20 14:47:31
0
Kavinda Heshan :
So can i split these 5 exercises for two upper body days like on day 1; 2 exercises, & day 2;3 exercises?
2024-09-20 05:21:00
0
Wewwwrewjd :
Just hit pull-downs bar bell rows pull-ups and cable row no need to complicate stuff
2024-09-19 12:50:41
1
pop23gzz :
How are you hitting spinal erectors with this?
2024-09-20 11:23:21
1
Redain Caije :
bro missed the opportunity for the name of Dan the hypertrophy man😭
2024-09-19 18:54:21
19
✟ :
Well,Paul Carter is now doing like 2 per muscle ,bc of his upper/lower split so i dont think he is still this backday
2024-09-24 17:37:47
0
luke. :
just deaflift heavy and do some cable rows and pull ups maybe lat pulldowns
2024-09-20 01:36:33
0
ash17y :
Do this video but for arms
2024-09-19 16:21:59
8
James :
Paul actually waged a war against bro splits ☝🏻
2024-09-19 20:43:51
3
Pablo Larios :
i finally made it to this side of tik tok 🙏
2024-09-21 05:36:14
1
garrett :
saw this at the gym and already was hitting this back day such a good back day
2024-09-19 05:06:39
1
Ziv :
you mixed up the planes of montion. the row is in the sagittal plane, the vertical pull is in the frontal plane(although it could also be sagittal)
2024-11-15 19:22:04
0
Maximiliano Sapiain :
have been doing this instinctly
2024-09-19 22:26:16
0
sam :
2nd exercise is elbow to hip or different pulldown?
2024-11-03 14:39:55
0
abood :
you speak like kaison granger
2024-09-22 06:24:59
0
Mary :
do i split these up throughout 2 upper days?
2024-10-01 01:30:45
0
Caminio🇧🇦 :
What about pullovers to isolate the lats? I do all these and finish with pullovers. Every exercise only 1 set to failure but twice a week so 8 sets a week for the whole back
2024-09-21 16:57:56
0
Sabin Grigoriu :
1st one is sagittal plane not frontal
2024-09-19 09:59:15
0
Edip :
Are all of these done on the same day?
2024-10-21 04:31:29
0
wse0811 :
What does extending shoulder blade mean
2024-11-03 18:29:03
0
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